Tuesday, December 22, 2009
Foods To Avoid When Losing Weight
Foods To Avoid When Losing Weight for good body weight
There are several kinds of foods to be avoided while losing weight. Losing weight can be quite a feat to achieve. Avoiding certain groups of food is an essential part of this feat. This is taken care of by setting up of and adhering to a particular diet chart either totally devoid of such foods or using the minimum quantity of such food varieties.
Categories of foods to avoid while on weight loss diet
Fatty foods or foods containing too much oil or fat in them are to be the prime category of foods to be avoided while attempting weight loss. The fatty, fried snacks or oily curries fall into this category. Besides, too much carbohydrate intake is also to be avoided since the carbohydrates may finally be converted to fats and stored in your body thereby adding to your body weight.
Grains and sugars have been considered to be the most fattening substances since these are also the most consumed. The carbohydrates in them consumed in excess get their way into finally becoming fats. Many researchers put the entire blame of fattening of people on them. Their consumption should be either totally checked or reduced considerably.
Avoiding consuming a variety of foods to lose weight
It has been discovered that people actually take in more calories when a wide variety of foodstuff is on offer. There may be some delicious food items, which tempt you to eat no matter how much you have already taken. Such tendencies should be curbed by limiting the number of delicacies being served.
Items of food to avoid for losing weight
Junk food and fad items of food emerging with hot pursuit and fan following are a strict no-no for persons on weight loss mission. These are not only lacking in essential nutrients but also high in calories and fat. They are quite often taxing on the digestive system too.
The seemingly cooling and refreshing beverages like sodas and juices, which have tantalizing tastes, are not all that virtuous. They are storehouses of calories. These sugary juices and soda drinks are better avoided.
Break up of food portions and meals to lose weight
You should try to reduce the size of the portions of each food item you take in. You ought to remain cautious about the quantity of food you eat while you are lonely or busy or stressed and therefore absent minded. Avoiding much food at each meal and instead eating more frequently is another way of scheduling your food intake so as to help reduce weight.
Substitutes for foods avoided
In lieu of the foods forsaken for losing weight you may take salads- green and fresh vegetables, pieces of fruit or whole fruit and low sugar whole grain cereals with much fiber and nutrients. The drinks avoided can be substituted by gulping down plain water or sugar free drinks when thirsty. Low fat or fatless milk may also be safely taken.
Weight losing by selectively avoiding food
A food diary may be maintained to keep a record of the food consumed by you and the amount thereof. If possible, the approximate calorie count can also be mentioned. Any reduction in the type and quantity of high calorie food should also be taken down to monitor your efforts at losing weight by avoiding food types. Introduction of healthy foods into your diet instead of fattening food and setting up an exercise routine goes a long way to help you lose weight together with the avoiding of certain food products.