Thursday, September 30, 2010

Healthtips-Weight Training for Women

You watch as some women walk across a room sensually, seeming to glide effortlessly. Their bodies are lean, beautifully shaped, and sexy. One thing most of these women have in common is they have discovered the importance of weight training for women.
Weight training for women does not create big bulging muscles like develop on a man. Instead you develop a sculpted, lean, and sexy body. You can look like a professional dancer, gymnast, or competitive swimmer. Your body will be noticed.
There are a few very important items you should know as you get started in weight training. First, your nutritional needs are going to change. Where you could eat a simple balanced diet before, now you are going to need to feed the muscles a little differently. You need additional protein to help the muscles repair between workouts. You need to eat enough complex carbohydrates to fuel your workouts.
Another fact about weight training you need to understand is the idea of progressive improvement. You will see many sets of weights designed for women which offer only one weight. You buy a set of 5 pound dumbbells and they are supposed to be good for everything. Do not buy into this idea. You need adjustable weights if you wish to see improvement in your strength and your body shape. Muscles change and adapt only through being challenged progressively. You want to endeavor to increase the weight you are lifting slightly each week.
Beware of one of the biggest myths about weight training. You cannot turn your fat into muscle. You can replace your fat with muscle. You need to take careful control of your diet to lose the fat, while you build lean muscle. The lean muscle will be smaller and look fabulous compared to the fatty tissue you lose. The process is very simple, lose fat, gain muscle.
Weight training can help you lose fat. While weight training for women is not specifically targeted to cause fat loss, you will discover with the increase in lean muscle you metabolism becomes faster and you burn more calories. Assuming you are consuming the same amount of calories you will lose weight.
You might be tempted to only lift weights for body parts you consider to be problem areas. One piece of advice, do not do it. Plan your workouts to cover all parts of your body. Ideally separate your body into upper and lower halves. Do your strength training three days each week. As an example on your first week do upper body weight training on Monday and Friday. On Wednesday to your lower body training. Tuesday, Thursday, and Saturday should be used to do aerobic training to improve your overall condition and cardiovascular fitness. The next week switch your weight training around. Do lower body on Monday and Friday, with upper body on Wednesday. This schedule gives your muscles time to heal and rebuild.
Weight training for women is an essential part of making your body sensual, lean, strong, and beautiful. It is nearly impossible to sculpt your body to meet the vision you have in mind without weight training.
Posted by sri sultan hamengkubuwono[

BABY FOOD RECIPES

BABY FOOD RECIPES - CHICKEN HEARTS APPLE
Baby food recipes

Material:
250 grams of chicken liver
2 apples, peeled, seeded, chopped
1 carrot, peeled and cut into pieces
3 pieces potatoes, peeled and cut into pieces
2 stalks celery, chopped
3 tablespoons green peas

Directions:
1. Cook all ingredients until cooked.
2. Drain and puree (or chopped finely for children ages 8 months and up)

BABY FOOD RECIPES - FISH APPLE
Baby food recipes

Material:
2 pieces of fish fillets
2 apples, peeled, cut into pieces

Directions:
1. Boil the ingredients until cooked. Drain and puree.

Note:
For children 8 months, the food should not be crushed but only finely chopped. It is good to stimulate the growth of teeth and to train the muscles of the mouth and gums to bite.

BABY FOOD RECIPES - CARAPPEAR
Baby food recipes

Material:
2 stalks carrots, peeled, cut into pieces
2 apples, peeled, cut into pieces
2 pieces of pear, peeled and cut into pieces

Directions:
1. Kl Boil carrots for 10 minutes, then amsukkan apple and pear. Cook until soft.
2. Drain and puree (or chopped finely for children ages 8 months and up)

BABY FOOD RECIPES - steamed fish
Baby food recipes

Material:
1 snapper fillet (or other fish species, according to taste)

Directions:
1. Steam the fish until cooked and then mashed.
2. Can be mixed with pureed vegetables (carrots, broccoli, etc.).

BABY FOOD RECIPES - Broccoli POTATO
Baby food recipes

Material:
7 broccoli florets, discarding the stem
2 potatoes, peeled, cut into pieces
Chicken broth / meat taste (only boiled water chicken / meat, without salt or other seasonings)

Directions:
1. Steam the broccoli and potatoes until cooked.
2. Blend the two ingredients with the processor / blender.
3. Give the broth to taste.

BABY FOOD RECIPES - VEGETABLE INTERFERENCE
Baby food recipes

Material:
1 carrot, peeled, cut into pieces
1 piece of potato, peeled, cut into pieces
2 tablespoons green peas (can be replaced other green vegetables, eg broccoli,
zuchini, celery, etc.)
Chicken broth / meat taste (only boiled water chicken / meat, without garammaupun other seasonings)

Directions:
1. Boiled / steamed until cooked all the ingredients and puree.
2. Give the chicken broth / meat taste.

BABY FOOD RECIPES - CHICKEN SOUP
Baby food recipes

Material:
1 piece of chicken thighs, remove skin, cut meat into pieces (bones were not removed)
1 stalk celery, chopped
2 potatoes, peeled, cut into pieces
1 stick carrot, peeled, cut into pieces
2 tablespoons green peas
500 ml water

Directions:
1. Cook all ingredients until cooked.
2. Discard the chicken bones, then puree all ingredients

BABY FOOD RECIPES - puree CARROT
Baby food recipes

Material:
2 medium carrots, peeled
Boiled water to taste

Directions:
1. Steam the carrots until tender then puree. Add water as needed.
2. Presentation: Give the carrot puree as single or mixed foods
with pulp POTATO / SWEET POTATOES porridge.

BABY FOOD RECIPES - pea puree
Baby food recipes

Material:
250 grams of fresh or frozen peas

Directions:
1. Boil peas until cooked and then mashed.
2. Strain the rough skin so do not take part inedible.
3. Presentation: Give peas puree as a single food or
mixed with porridge POTATO / SWEET POTATOES porridge.