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Wednesday, December 24, 2008
COPING WITH ANGER
It is the rare survivor that understands and handles anger in an effective way. Many survivors are completely numb and do not allow themselves to feel their anger. Others direct their anger outward, destroying property, yelling and screaming, name-calling or even becoming abusive themselves. Still others direct it inward in the form of depression, self-hatred, and self-harm or neglect.
Babies have all kinds of habits, needs, and emotions that parents prohibit: sloppiness, anger, greediness, jealousy, self-centered demands, etc. As a child, we all learned that parts of ourselves were bad. This self-hatred becomes automated in the form of depression, which both punishes us and drowns out other feelings too. understading anger. Theories and Facts from Psychological Self-Help at Mental Health Net
The adult survivor needs to learn that his or her anger can be experienced, handled and used for a positive purpose without a catastrophe. As one survivor put it, she was afraid if she ever got angry, the whole world would burn down. For many survivors, anger was a catastrophic experience in their households. They have trouble imagining that anger can be anything but a profoundly destructive force or that there are skills one can learn to manage it effectively.
definitions of anger, learning how to identify when you are angry, and ways you can use anger as a positive force for change. However, before anger can be used as a positive force for change, it is often necessary to learn how to cope with this overwhelming emotion. This article explores some tools you can use to help you cope with anger. It is important to realize that learning to manage anger (like most recovery steps) is a process, not an event.
Because anger control is basically a set of skills, Gintner said it is important to remember that clients will "strike out" at times. "It is important to prepare your clients for this by having them think of a lapse as a 'slip' versus a sign that the plan doesn't work at all," he said. Handling your anger before it handles you by Sharon Foster, reprinted at CTOnline from Counseling Today, vol. 38, May 1996
The ideas below will give you a set of tools you can pick and choose from in building your own anager management strategy. Use what works for you. If one of the tools does not work for you, try another. Do not be afraid to put your own spin on these ideas to provide a truly customized plan for you.
BABY FOOD RECIPES
Baby food recipes
Material:
250 grams of chicken liver
2 apples, peeled, seeded, chopped
1 carrot, peeled and cut into pieces
3 pieces potatoes, peeled and cut into pieces
2 stalks celery, chopped
3 tablespoons green peas
Directions:
1. Cook all ingredients until cooked.
2. Drain and puree (or chopped finely for children ages 8 months and up)
BABY FOOD RECIPES - FISH APPLE
Baby food recipes
Material:
2 pieces of fish fillets
2 apples, peeled, cut into pieces
Directions:
1. Boil the ingredients until cooked. Drain and puree.
Note:
For children 8 months, the food should not be crushed but only finely chopped. It is good to stimulate the growth of teeth and to train the muscles of the mouth and gums to bite.
BABY FOOD RECIPES - CARAPPEAR
Baby food recipes
Material:
2 stalks carrots, peeled, cut into pieces
2 apples, peeled, cut into pieces
2 pieces of pear, peeled and cut into pieces
Directions:
1. Kl Boil carrots for 10 minutes, then amsukkan apple and pear. Cook until soft.
2. Drain and puree (or chopped finely for children ages 8 months and up)
BABY FOOD RECIPES - steamed fish
Baby food recipes
Material:
1 snapper fillet (or other fish species, according to taste)
Directions:
1. Steam the fish until cooked and then mashed.
2. Can be mixed with pureed vegetables (carrots, broccoli, etc.).
BABY FOOD RECIPES - Broccoli POTATO
Baby food recipes
Material:
7 broccoli florets, discarding the stem
2 potatoes, peeled, cut into pieces
Chicken broth / meat taste (only boiled water chicken / meat, without salt or other seasonings)
Directions:
1. Steam the broccoli and potatoes until cooked.
2. Blend the two ingredients with the processor / blender.
3. Give the broth to taste.
BABY FOOD RECIPES - VEGETABLE INTERFERENCE
Baby food recipes
Material:
1 carrot, peeled, cut into pieces
1 piece of potato, peeled, cut into pieces
2 tablespoons green peas (can be replaced other green vegetables, eg broccoli,
zuchini, celery, etc.)
Chicken broth / meat taste (only boiled water chicken / meat, without garammaupun other seasonings)
Directions:
1. Boiled / steamed until cooked all the ingredients and puree.
2. Give the chicken broth / meat taste.
BABY FOOD RECIPES - CHICKEN SOUP
Baby food recipes
Material:
1 piece of chicken thighs, remove skin, cut meat into pieces (bones were not removed)
1 stalk celery, chopped
2 potatoes, peeled, cut into pieces
1 stick carrot, peeled, cut into pieces
2 tablespoons green peas
500 ml water
Directions:
1. Cook all ingredients until cooked.
2. Discard the chicken bones, then puree all ingredients
BABY FOOD RECIPES - puree CARROT
Baby food recipes
Material:
2 medium carrots, peeled
Boiled water to taste
Directions:
1. Steam the carrots until tender then puree. Add water as needed.
2. Presentation: Give the carrot puree as single or mixed foods
with pulp POTATO / SWEET POTATOES porridge.
BABY FOOD RECIPES - pea puree
Baby food recipes
Material:
250 grams of fresh or frozen peas
Directions:
1. Boil peas until cooked and then mashed.
2. Strain the rough skin so do not take part inedible.
3. Presentation: Give peas puree as a single food or
mixed with porridge POTATO / SWEET POTATOES porridge.