For healthy heart
Heart attacks are rising at an alarming rate. Earlier, heart attacks were faced by those in their 60s and 70s.
Today, with a rapid change in lifestyles, people in their 40s and 50s suffer massive heart attacks that lead to a drastic fall in their quality of life, at a time when they are in the peak of their careers. A large portion of those who survive a heart attack develop progressive heart failure.
High risk group
Poorly-controlled diabetics, blood pressure patients and those with high cholesterol are at a higher risk. Smokers have a 50 percent chance of developing heart disease. Even one cigarette a month can kill. Obesity and lack of exercise play an important contributory role.
Keeping heart aliment away
Blockages in the heart start developing when we are in our teens and slowly progress over decades until they rupture to cause a heart attack. It is important that we have a focus on the importance of healthy living right from a young age. Teens and young adults must refrain from smoking and be encouraged to eat and live healthily. If risk factors like diabetes and blood pressure develop, it is paramount to ensure that they are monitored carefully and kept under stringent control to avoid problems in the future.
Symptoms
Discomfort in the chest or breathlessness while walking quickly or climbing stairs must be investigated immediately to rule out heart disease. Diabetics do not usually experience the classical chest pain with left arm pain,and may feel just a sense of heaviness in the chest or symptoms similar to acidity. Don't ignore them. A majority of patients do not seek timely medical attention because they presume that they are suffering from gastritis or acidity when in reality a heart attack is in progress. When in doubt, it is better to seek medical attention.
Diet
Healthy diet low in oils and fats, large servings of vegetables is a typical home-cooked meal. Traditional foods are still and will be what one should be eating. Special diets are not only impractical but have not shown to be of any benefit in reducing heart disease.
Foods to avoid
When the oil is repeatedly reheated while frying food, it changes composition to produce more harmful cholesterol that leads to heart disease earlier. It's not only the finger chips in fast food but also the bajji/bonda that we all like to eat from the corner shop that is equally dangerous.
Alternate therapy
Yoga and meditation are good ways to reduce blood pressure and stress levels, and must be practiced in addition to modern medicine.
BABY FOOD RECIPES
BABY FOOD RECIPES - CHICKEN HEARTS APPLE
Baby food recipes
Material:
250 grams of chicken liver
2 apples, peeled, seeded, chopped
1 carrot, peeled and cut into pieces
3 pieces potatoes, peeled and cut into pieces
2 stalks celery, chopped
3 tablespoons green peas
Directions:
1. Cook all ingredients until cooked.
2. Drain and puree (or chopped finely for children ages 8 months and up)
BABY FOOD RECIPES - FISH APPLE
Baby food recipes
Material:
2 pieces of fish fillets
2 apples, peeled, cut into pieces
Directions:
1. Boil the ingredients until cooked. Drain and puree.
Note:
For children 8 months, the food should not be crushed but only finely chopped. It is good to stimulate the growth of teeth and to train the muscles of the mouth and gums to bite.
BABY FOOD RECIPES - CARAPPEAR
Baby food recipes
Material:
2 stalks carrots, peeled, cut into pieces
2 apples, peeled, cut into pieces
2 pieces of pear, peeled and cut into pieces
Directions:
1. Kl Boil carrots for 10 minutes, then amsukkan apple and pear. Cook until soft.
2. Drain and puree (or chopped finely for children ages 8 months and up)
BABY FOOD RECIPES - steamed fish
Baby food recipes
Material:
1 snapper fillet (or other fish species, according to taste)
Directions:
1. Steam the fish until cooked and then mashed.
2. Can be mixed with pureed vegetables (carrots, broccoli, etc.).
BABY FOOD RECIPES - Broccoli POTATO
Baby food recipes
Material:
7 broccoli florets, discarding the stem
2 potatoes, peeled, cut into pieces
Chicken broth / meat taste (only boiled water chicken / meat, without salt or other seasonings)
Directions:
1. Steam the broccoli and potatoes until cooked.
2. Blend the two ingredients with the processor / blender.
3. Give the broth to taste.
BABY FOOD RECIPES - VEGETABLE INTERFERENCE
Baby food recipes
Material:
1 carrot, peeled, cut into pieces
1 piece of potato, peeled, cut into pieces
2 tablespoons green peas (can be replaced other green vegetables, eg broccoli,
zuchini, celery, etc.)
Chicken broth / meat taste (only boiled water chicken / meat, without garammaupun other seasonings)
Directions:
1. Boiled / steamed until cooked all the ingredients and puree.
2. Give the chicken broth / meat taste.
BABY FOOD RECIPES - CHICKEN SOUP
Baby food recipes
Material:
1 piece of chicken thighs, remove skin, cut meat into pieces (bones were not removed)
1 stalk celery, chopped
2 potatoes, peeled, cut into pieces
1 stick carrot, peeled, cut into pieces
2 tablespoons green peas
500 ml water
Directions:
1. Cook all ingredients until cooked.
2. Discard the chicken bones, then puree all ingredients
BABY FOOD RECIPES - puree CARROT
Baby food recipes
Material:
2 medium carrots, peeled
Boiled water to taste
Directions:
1. Steam the carrots until tender then puree. Add water as needed.
2. Presentation: Give the carrot puree as single or mixed foods
with pulp POTATO / SWEET POTATOES porridge.
BABY FOOD RECIPES - pea puree
Baby food recipes
Material:
250 grams of fresh or frozen peas
Directions:
1. Boil peas until cooked and then mashed.
2. Strain the rough skin so do not take part inedible.
3. Presentation: Give peas puree as a single food or
mixed with porridge POTATO / SWEET POTATOES porridge.
