About And Name Your Baby: February 2011

Monday, February 28, 2011

Best Effective Bodybuilding Exercise And Tips

Best Effective Bodybuilding Exercise And Tips
Leg Tuck (Seated) Bodybuilding Tips:

Sit on a bench sideways, grasping the edges for support. With knees bent, raise your legs slightly and then straighten them, leaning backward as balance requires.

Lunges (Smith Machine) Bodybuilding Tips:

The basic purpose of lunges on the Smith Machine is to develop and separate the muscles in the thigh and shape the muscles in the glutes. Step into the Smith machine and place the bar across your shoulders / traps as you would to squat. Put your right foot two feet in front of you.

Military Presses (Seated) Bodybuilding Tips:

Your target zone are the Front Delts. Your supporting and secondary muscles are your side and rear delts, triceps and traps. Sit on a bench with your back supported. With a wide grip – four to five inches past shoulder width

Power Snatch Bodybuilding Tips:

Bend at your waist and knees to grasp either dumbbells or a barbell on the floor with an overhand grip. Straighten your torso and lift the weight as if performing an upright row; rather than stopping at the top, raise the weight overhead in one continuous motion by rolling your wrists back and ‘throwing’ the bar or dumbbells overhead. Reverse the movement to return to the start position.

Pulley Rows (Seated) Bodybuilding Tips:

Attach a V-handle to a low cable pulley machine and sit on the machine with your feet braced against the footrest or metal plate. Keeping your knees slightly bent, grasp the V-handle with your palms facing each other

Pull-Up Bodybuilding Tips:

One of the most overlooked exercises in bodybuilding. An excellent exercise in developing the lats and lower-trap fibers, and stresses the biceps quite well, too. Grasp the bar with an overhand grip, hands about 10 inches apart.

Pulldowns (Reverse Grip) Bodybuilding Tips:

Stand in front of a high pulley with your feet shoulder width apart. Grasp the pulley handle with one hand using a reverse grip and stand back, bending slightly at your hips. Hold the handle so that you upper arm and elbow are vertical and slightly in front of your body with a 90 degree bend in your elbow.

Pushups (Flat Floor) Bodybuilding Tips:

Lying facedown on the floor, place your palms next to your chest a little wider than shoulder width apart.

Female Bodybuilder Cristiana Casoni With Bodybuilding Tips

2010 Arnold Classic Figure, Fitness Female Bodybuilders Images

2010 Arnold Classic – Figure, Fitness and Ms. International Results
2010 Arnold Classic Figure, Fitness Female Bodybuilders Images
Figure International Results

1. Nicole Wilkins-Lee female bodybuilder
2. Erin Stern female bodybuilder
3. Heather Mae French female bodybuilder
4. Mindi Smith female bodybuilder
5. Felicia Romero female bodybuilder
6. Larissa Reis female bodybuilder
7. Monica Brant female bodybuilder
8. Kristi Tauti female bodybuilder
9. Andrea Watson female bodybuilder
10. Rosa-Maria Romero female bodybuilder
11. Monica Mark-Escalante female bodybuilder
12. Latisha Wilder female bodybuilder
13. Candice Houston female bodybuilder
14. Cristiana Casoni female bodybuilder
15. Kim Tilden female bodybuilder
15. Krissy Chin female bodybuilder
16. Sherlyn Roy female bodybuilder
17. Alicia Harris female bodybuilder
18. Angela Mraz female bodybuilder

Fitness International results

1. Adela Garcia female bodybuilder
2. Julie Palmer female bodybuilder
3. Tanji Johnson female bodybuilder
4. Trish Warren female bodybuilder
5. Oksana Grishina female bodybuilder
6. Camala Rodriguez female bodybuilder
7. Tina Durkin female bodybuilder
8. Myriam Capes female bodybuilder
8. Regiane Da Silva female bodybuilder
10. Nicole Duncan female bodybuilder
11. Bethany Wagner female bodybuilder
12. Kizzy Vaines female bodybuilder
13. Sylvia Tremblay female bodybuilder
14. Kayde Puckett female bodybuilder
15. Allison Ethier female bodybuilder

Ms. International

1. Iris Kyle
2. Yaxeni Oriquen-Garcia
3. Debi Laszewski
4. Lisa Aukland
5. Betty Pariso
6. Dayana Cadeau
7. Zoa Linsey
8. Alina Popa
9. Elena Shportun-Willemer
10. Brenda Raganot
11. Antoinette Thompson
12. Jeannie Paparone
13. Dena Westerfield
14. Mah-Ann Mendoza

2010 Arnold Classic – Figure Fitness and Ms. International 2010 Arnold Classic – Figure, Fitness and Ms. International Results

Female Bodybuilder Candice Houston With Bodybuilding Tips And Gudie

Female Bodybuilder Candice Houston With Bodybuilding Tips And Gudie
Brandon Curry lived up to his advanced billing on Saturday night, rising to the top of the amateur ranks by winning the men's overall title at the 2008 NPC USA Bodybuilding and Figure Championships is Las Vegas, Nevada.
In the process, Curry earned one of the two pro cards given out in men's bodybuilding. Curtis Bryant won the light heavyweight division and earned the second pro card awarded at the show.

Curry first had to fight his way to the ultra-competitive heavyweight division and an extremely tough battle with Michael Liberatore. Liberatore, coming off a win in the heavyweight division at the Junior Nationals last month, gave Curry all he could handle. In the end, a single point separated the two, with Curry's superior shape and thickness getting rewarded over Liberatore's superior conditioning. "I knew it was going to be a tough battle tonight," Curry said. "I knew I had to come out and perform, and be better than last night.

Latisha Wilder Female Bodybuilders Tips And Guide

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Monica Mark-Escalante Beautiful Female Bodybuilders Images

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Monica Mark-Escalante Beautiful Female Bodybuilders Images
2010 ARNOLD COMPETITOR INTERVIEW

The Arnold is just around the corner, and one of the rookies that plans on making a statement, or should I say a "Mark", on the Figure International front is Monica Mark-Escalante. Monica won the 2007 Ironman Figure competition and was deemed by many to be a future IFBB Pro.

Now entering her first year competing as a pro, she will now get her opportunity to compete amongst the best in the world. Despite getting ready for two shows in the span of only a couple of weeks, Monica was gracious enough to grant FitGems an interview prior to her Arnold debut and her pro debut in less than two weeks at the Phoenix Pro.

Rosa-Maria Romero Female Bodybuilding Tips for Your Body Smartness

Rosa-Maria Romero Female Bodybuilding Tips for Your Body Smartness
Like queuing up for hours with 1500 vainglorious beefcakes for a chance to be on Channel 7's Gladiators gameshow.

The hallways of the State Sports Centre at Homebush were thick with the smell of Dencorub at today's auditions for the new version of the show, first seen in 1995.

Seven and co-producers Endemol Southern Star are looking for about 12 Gladiators and about 40 challengers.

Seeking one of the berths, as we revealed earlier this month is Jaslyn Hewitt, sister of tennis star Lleyton.

Those auditioning in Sydney came from all walks of life.

"We've got mums and dads and lots of personal trainers, bricklayers, scientists and lawyers because this is a great personal challenge," executive producer Lisa Fitzpatrick said. "It's the most fantastic combination of sport and entertainment."

Jessica Kazdera, 24, of West Ryde and Rosa-Maria Romero, 31, of Surry Hills, both fitness professionals, loved the original series.

BABY FOOD RECIPES

BABY FOOD RECIPES - CHICKEN HEARTS APPLE
Baby food recipes

Material:
250 grams of chicken liver
2 apples, peeled, seeded, chopped
1 carrot, peeled and cut into pieces
3 pieces potatoes, peeled and cut into pieces
2 stalks celery, chopped
3 tablespoons green peas

Directions:
1. Cook all ingredients until cooked.
2. Drain and puree (or chopped finely for children ages 8 months and up)

BABY FOOD RECIPES - FISH APPLE
Baby food recipes

Material:
2 pieces of fish fillets
2 apples, peeled, cut into pieces

Directions:
1. Boil the ingredients until cooked. Drain and puree.

Note:
For children 8 months, the food should not be crushed but only finely chopped. It is good to stimulate the growth of teeth and to train the muscles of the mouth and gums to bite.

BABY FOOD RECIPES - CARAPPEAR
Baby food recipes

Material:
2 stalks carrots, peeled, cut into pieces
2 apples, peeled, cut into pieces
2 pieces of pear, peeled and cut into pieces

Directions:
1. Kl Boil carrots for 10 minutes, then amsukkan apple and pear. Cook until soft.
2. Drain and puree (or chopped finely for children ages 8 months and up)

BABY FOOD RECIPES - steamed fish
Baby food recipes

Material:
1 snapper fillet (or other fish species, according to taste)

Directions:
1. Steam the fish until cooked and then mashed.
2. Can be mixed with pureed vegetables (carrots, broccoli, etc.).

BABY FOOD RECIPES - Broccoli POTATO
Baby food recipes

Material:
7 broccoli florets, discarding the stem
2 potatoes, peeled, cut into pieces
Chicken broth / meat taste (only boiled water chicken / meat, without salt or other seasonings)

Directions:
1. Steam the broccoli and potatoes until cooked.
2. Blend the two ingredients with the processor / blender.
3. Give the broth to taste.

BABY FOOD RECIPES - VEGETABLE INTERFERENCE
Baby food recipes

Material:
1 carrot, peeled, cut into pieces
1 piece of potato, peeled, cut into pieces
2 tablespoons green peas (can be replaced other green vegetables, eg broccoli,
zuchini, celery, etc.)
Chicken broth / meat taste (only boiled water chicken / meat, without garammaupun other seasonings)

Directions:
1. Boiled / steamed until cooked all the ingredients and puree.
2. Give the chicken broth / meat taste.

BABY FOOD RECIPES - CHICKEN SOUP
Baby food recipes

Material:
1 piece of chicken thighs, remove skin, cut meat into pieces (bones were not removed)
1 stalk celery, chopped
2 potatoes, peeled, cut into pieces
1 stick carrot, peeled, cut into pieces
2 tablespoons green peas
500 ml water

Directions:
1. Cook all ingredients until cooked.
2. Discard the chicken bones, then puree all ingredients

BABY FOOD RECIPES - puree CARROT
Baby food recipes

Material:
2 medium carrots, peeled
Boiled water to taste

Directions:
1. Steam the carrots until tender then puree. Add water as needed.
2. Presentation: Give the carrot puree as single or mixed foods
with pulp POTATO / SWEET POTATOES porridge.

BABY FOOD RECIPES - pea puree
Baby food recipes

Material:
250 grams of fresh or frozen peas

Directions:
1. Boil peas until cooked and then mashed.
2. Strain the rough skin so do not take part inedible.
3. Presentation: Give peas puree as a single food or
mixed with porridge POTATO / SWEET POTATOES porridge.