Very Beautiful Female Bodybuilder Nicole Wilkins-Lee with good bodybuilding tips
Very Beautiful Female Bodybuilder Nicole Wilkins-Lee with good bodybuilding tips
Top 10 IFBB Ms Fitness Olympia had some of the best competitors in 2009, held in Las Vegas, Nevada at the Orleans Arena and Las Vegas Convention Center, from September 24th through September 27th. Standing first, the winner of the title was Nicole Wilkins-Lee. She won with the best total of 13 (6 in RD 1 and 7 in RD 2).
The contestant who won the second position got a total of 22 (with 10 in RD 1 and 12 in RD 2). Wilkins-Lee is a gym owner by professional as well, apart from being an IFBB professional figure and fitness competitor, and then the winner. She is not only on the top of the top 10 IFBB fitness Ms Olympia but is also the proud title winner of the IFBB New York Pro Figure, 2009 and IFBB Europa Show of Champions, 2009. She stood 4th in IFBB New York Pro Fitness, 2009, and 8th in IFBB Arnold Classic, 2009. She has a good record even in the previous year and 2007- when she had stood first in the NPC Team Universe BodyBuilding, Fitness and Figure Championships and second in the NPC Junior Nationals BodyBuilding, Fitness and Figure Contest.
BABY FOOD RECIPES
BABY FOOD RECIPES - CHICKEN HEARTS APPLE
Baby food recipes
Material:
250 grams of chicken liver
2 apples, peeled, seeded, chopped
1 carrot, peeled and cut into pieces
3 pieces potatoes, peeled and cut into pieces
2 stalks celery, chopped
3 tablespoons green peas
Directions:
1. Cook all ingredients until cooked.
2. Drain and puree (or chopped finely for children ages 8 months and up)
BABY FOOD RECIPES - FISH APPLE
Baby food recipes
Material:
2 pieces of fish fillets
2 apples, peeled, cut into pieces
Directions:
1. Boil the ingredients until cooked. Drain and puree.
Note:
For children 8 months, the food should not be crushed but only finely chopped. It is good to stimulate the growth of teeth and to train the muscles of the mouth and gums to bite.
BABY FOOD RECIPES - CARAPPEAR
Baby food recipes
Material:
2 stalks carrots, peeled, cut into pieces
2 apples, peeled, cut into pieces
2 pieces of pear, peeled and cut into pieces
Directions:
1. Kl Boil carrots for 10 minutes, then amsukkan apple and pear. Cook until soft.
2. Drain and puree (or chopped finely for children ages 8 months and up)
BABY FOOD RECIPES - steamed fish
Baby food recipes
Material:
1 snapper fillet (or other fish species, according to taste)
Directions:
1. Steam the fish until cooked and then mashed.
2. Can be mixed with pureed vegetables (carrots, broccoli, etc.).
BABY FOOD RECIPES - Broccoli POTATO
Baby food recipes
Material:
7 broccoli florets, discarding the stem
2 potatoes, peeled, cut into pieces
Chicken broth / meat taste (only boiled water chicken / meat, without salt or other seasonings)
Directions:
1. Steam the broccoli and potatoes until cooked.
2. Blend the two ingredients with the processor / blender.
3. Give the broth to taste.
BABY FOOD RECIPES - VEGETABLE INTERFERENCE
Baby food recipes
Material:
1 carrot, peeled, cut into pieces
1 piece of potato, peeled, cut into pieces
2 tablespoons green peas (can be replaced other green vegetables, eg broccoli,
zuchini, celery, etc.)
Chicken broth / meat taste (only boiled water chicken / meat, without garammaupun other seasonings)
Directions:
1. Boiled / steamed until cooked all the ingredients and puree.
2. Give the chicken broth / meat taste.
BABY FOOD RECIPES - CHICKEN SOUP
Baby food recipes
Material:
1 piece of chicken thighs, remove skin, cut meat into pieces (bones were not removed)
1 stalk celery, chopped
2 potatoes, peeled, cut into pieces
1 stick carrot, peeled, cut into pieces
2 tablespoons green peas
500 ml water
Directions:
1. Cook all ingredients until cooked.
2. Discard the chicken bones, then puree all ingredients
BABY FOOD RECIPES - puree CARROT
Baby food recipes
Material:
2 medium carrots, peeled
Boiled water to taste
Directions:
1. Steam the carrots until tender then puree. Add water as needed.
2. Presentation: Give the carrot puree as single or mixed foods
with pulp POTATO / SWEET POTATOES porridge.
BABY FOOD RECIPES - pea puree
Baby food recipes
Material:
250 grams of fresh or frozen peas
Directions:
1. Boil peas until cooked and then mashed.
2. Strain the rough skin so do not take part inedible.
3. Presentation: Give peas puree as a single food or
mixed with porridge POTATO / SWEET POTATOES porridge.
The contestant who won the second position got a total of 22 (with 10 in RD 1 and 12 in RD 2). Wilkins-Lee is a gym owner by professional as well, apart from being an IFBB professional figure and fitness competitor, and then the winner. She is not only on the top of the top 10 IFBB fitness Ms Olympia but is also the proud title winner of the IFBB New York Pro Figure, 2009 and IFBB Europa Show of Champions, 2009. She stood 4th in IFBB New York Pro Fitness, 2009, and 8th in IFBB Arnold Classic, 2009. She has a good record even in the previous year and 2007- when she had stood first in the NPC Team Universe BodyBuilding, Fitness and Figure Championships and second in the NPC Junior Nationals BodyBuilding, Fitness and Figure Contest.