Sunday, October 11, 2009

Remove Stretch marks


Stretch marks are one of the most unwanted results of pregnancy, rapid weight loss or weight gain for men and women. There are millions of individuals who have developed stretch marks. Most of these people are looking for ways to reduce stretch marks on their bodies.
Steps to Reduce Stretch marks.
The following steps may help you reduce the appearance of stretch marks.
1. Brush your skin with a skin brusher when you shower to stimulate circulation. This will help prevent stretch marks and also reduce them if already there.
2. Massage cocoa butter into the stretch marks. You can also apply vitamin E oil on your stretch marks. Massage it into your skin after a shower. This help in reducing stretch marks.
3. Eat foods rich in vitamins A, C and E or take supplements in addition to your diet. However, pregnant women should avoid taking more than 25,000 IU of vitamin A.

4. To reduce stretch marks, maintaining your skin elasticity by moisturizing it with a stretch mark cream. Creams that are specially formulated for reducing stretch marks not only heel marks but also prevent skin from drying.
5. Keep yourself hydrated. Drink 8-10 glasses of water per day, because drinking sufficient amount of water ensures your body and tissues are properly hydrated. It also removes toxins from your body.
6. Eat foods high in essential fatty acids (such as fish), protein, citrus foods, nuts and vegetables. This will make your skin tighter, softer, and healthier everyday.
7. Aloe vera is a commonly used herbal plant to reduce stretch marks. Many commercial blends made into a stretch mark cream to reduce stretch marks include this herb. Aloe Vera contains plant collagen and is able to penetrate to the dermal layer and repair the damage that has caused the stretch marks.
8. Skin exfoliation can help in reducing stretch marks. All you need is an exfoliation cream. Apply this cream on the areas with stretch marks. This will help strip the dead skin cells from the surface of the skin so that new skin can grow without having the appearance of scars anymore.
However, these stretch marks might not be totally removed because only the surface of the problem has been solved. If you want a treatment that can reach the root of the trouble then stretch mark creams and oils can help you with this..
Posted by sri sultan hamengkubuwono[

BABY FOOD RECIPES

BABY FOOD RECIPES - CHICKEN HEARTS APPLE
Baby food recipes

Material:
250 grams of chicken liver
2 apples, peeled, seeded, chopped
1 carrot, peeled and cut into pieces
3 pieces potatoes, peeled and cut into pieces
2 stalks celery, chopped
3 tablespoons green peas

Directions:
1. Cook all ingredients until cooked.
2. Drain and puree (or chopped finely for children ages 8 months and up)

BABY FOOD RECIPES - FISH APPLE
Baby food recipes

Material:
2 pieces of fish fillets
2 apples, peeled, cut into pieces

Directions:
1. Boil the ingredients until cooked. Drain and puree.

Note:
For children 8 months, the food should not be crushed but only finely chopped. It is good to stimulate the growth of teeth and to train the muscles of the mouth and gums to bite.

BABY FOOD RECIPES - CARAPPEAR
Baby food recipes

Material:
2 stalks carrots, peeled, cut into pieces
2 apples, peeled, cut into pieces
2 pieces of pear, peeled and cut into pieces

Directions:
1. Kl Boil carrots for 10 minutes, then amsukkan apple and pear. Cook until soft.
2. Drain and puree (or chopped finely for children ages 8 months and up)

BABY FOOD RECIPES - steamed fish
Baby food recipes

Material:
1 snapper fillet (or other fish species, according to taste)

Directions:
1. Steam the fish until cooked and then mashed.
2. Can be mixed with pureed vegetables (carrots, broccoli, etc.).

BABY FOOD RECIPES - Broccoli POTATO
Baby food recipes

Material:
7 broccoli florets, discarding the stem
2 potatoes, peeled, cut into pieces
Chicken broth / meat taste (only boiled water chicken / meat, without salt or other seasonings)

Directions:
1. Steam the broccoli and potatoes until cooked.
2. Blend the two ingredients with the processor / blender.
3. Give the broth to taste.

BABY FOOD RECIPES - VEGETABLE INTERFERENCE
Baby food recipes

Material:
1 carrot, peeled, cut into pieces
1 piece of potato, peeled, cut into pieces
2 tablespoons green peas (can be replaced other green vegetables, eg broccoli,
zuchini, celery, etc.)
Chicken broth / meat taste (only boiled water chicken / meat, without garammaupun other seasonings)

Directions:
1. Boiled / steamed until cooked all the ingredients and puree.
2. Give the chicken broth / meat taste.

BABY FOOD RECIPES - CHICKEN SOUP
Baby food recipes

Material:
1 piece of chicken thighs, remove skin, cut meat into pieces (bones were not removed)
1 stalk celery, chopped
2 potatoes, peeled, cut into pieces
1 stick carrot, peeled, cut into pieces
2 tablespoons green peas
500 ml water

Directions:
1. Cook all ingredients until cooked.
2. Discard the chicken bones, then puree all ingredients

BABY FOOD RECIPES - puree CARROT
Baby food recipes

Material:
2 medium carrots, peeled
Boiled water to taste

Directions:
1. Steam the carrots until tender then puree. Add water as needed.
2. Presentation: Give the carrot puree as single or mixed foods
with pulp POTATO / SWEET POTATOES porridge.

BABY FOOD RECIPES - pea puree
Baby food recipes

Material:
250 grams of fresh or frozen peas

Directions:
1. Boil peas until cooked and then mashed.
2. Strain the rough skin so do not take part inedible.
3. Presentation: Give peas puree as a single food or
mixed with porridge POTATO / SWEET POTATOES porridge.