Saturday, October 10, 2009

Why does a women"s heart skip a beat?


Empowerment at the price of a healthy heart? More Indian women than ever before are joining the workforce, their hearts are skipping more than just a beat and it’s not always because of a man. It’s part of the global picture, which has women accounting for 15-20% of heart disease.
Dr Ashok Seth, chairman of Delhi’s Escorts Hospital, says, modern women face more stress than their mothers and grandmothers. “More of them are coping with high-pressure jobs, and also looking after their homes, giving them heart disease 10 years earlier.” Seth warns women to “pay more attention to themselves” because heart disease is likely to be the number one killer within five years.
Doctors agree heart disease afflicts women at least a decade before they could expect it. Earlier, it would strike women over 60, but now, it's hitting them at 50, says Dr Praveen Chandra, director of Cardiac Cath Lab of Delhi’s Max Hospital.
Stress is often compounded by neglect. Dr Kushagra Kataria, CEO and chief cardiothoracic surgeon of Gurgaon’s Artemis Hospital says it is very noticeable “that when women come in with their sick husbands, they wait till they have get treated first and then tell me they too have the same symptoms.” Perhaps the best advice for Indian men on World Heart Day should be ‘Have a heart’ and look after your women.
Do they face the same risks? Women initially have the advantage because the female hormone, estrogen, protects the heart. But menopausal women have declining estrogen levels and the risk equals that of men, say cardiologists. Women who pop the pill are more at risk because oral contraceptives are thought to increase the risk of blood clots, says Chandra.
The changing mindset of the Indian woman means the rise of what Kataria calls “the Type A” personality (aggressive, ambitious, impatient), often seen in men. Type As are more prone to heart disease.
Most scary is women exhibiting atypical symptoms of an attack. Seth says “women may not always show typical angina symptoms, but could just suffer from breathlessness.” He adds this “is often dismissed as lack of fitness. Their treadmill exercise test too shows greater negative results.”
Women need to know that the pain preceding a heart attack could be just about anywhere – the upper arms, shoulder, back, jaws, tooth, groin, head, adds Kataria. This, because the heart itself has no nerves but the outer membrane does and “when the heart is deprived of oxygen during an attack, these nerves send out signals to nerves elsewhere and the pain manifests itself in any of these areas.”
But the heart of the matter is that women respond worse to angioplasty and bypass, says Seth, probably due to their smaller arteries. Chandra adds that a woman generally has a more severe heart attack than a man, so it is more likely to be fatal.

BABY FOOD RECIPES

BABY FOOD RECIPES - CHICKEN HEARTS APPLE
Baby food recipes

Material:
250 grams of chicken liver
2 apples, peeled, seeded, chopped
1 carrot, peeled and cut into pieces
3 pieces potatoes, peeled and cut into pieces
2 stalks celery, chopped
3 tablespoons green peas

Directions:
1. Cook all ingredients until cooked.
2. Drain and puree (or chopped finely for children ages 8 months and up)

BABY FOOD RECIPES - FISH APPLE
Baby food recipes

Material:
2 pieces of fish fillets
2 apples, peeled, cut into pieces

Directions:
1. Boil the ingredients until cooked. Drain and puree.

Note:
For children 8 months, the food should not be crushed but only finely chopped. It is good to stimulate the growth of teeth and to train the muscles of the mouth and gums to bite.

BABY FOOD RECIPES - CARAPPEAR
Baby food recipes

Material:
2 stalks carrots, peeled, cut into pieces
2 apples, peeled, cut into pieces
2 pieces of pear, peeled and cut into pieces

Directions:
1. Kl Boil carrots for 10 minutes, then amsukkan apple and pear. Cook until soft.
2. Drain and puree (or chopped finely for children ages 8 months and up)

BABY FOOD RECIPES - steamed fish
Baby food recipes

Material:
1 snapper fillet (or other fish species, according to taste)

Directions:
1. Steam the fish until cooked and then mashed.
2. Can be mixed with pureed vegetables (carrots, broccoli, etc.).

BABY FOOD RECIPES - Broccoli POTATO
Baby food recipes

Material:
7 broccoli florets, discarding the stem
2 potatoes, peeled, cut into pieces
Chicken broth / meat taste (only boiled water chicken / meat, without salt or other seasonings)

Directions:
1. Steam the broccoli and potatoes until cooked.
2. Blend the two ingredients with the processor / blender.
3. Give the broth to taste.

BABY FOOD RECIPES - VEGETABLE INTERFERENCE
Baby food recipes

Material:
1 carrot, peeled, cut into pieces
1 piece of potato, peeled, cut into pieces
2 tablespoons green peas (can be replaced other green vegetables, eg broccoli,
zuchini, celery, etc.)
Chicken broth / meat taste (only boiled water chicken / meat, without garammaupun other seasonings)

Directions:
1. Boiled / steamed until cooked all the ingredients and puree.
2. Give the chicken broth / meat taste.

BABY FOOD RECIPES - CHICKEN SOUP
Baby food recipes

Material:
1 piece of chicken thighs, remove skin, cut meat into pieces (bones were not removed)
1 stalk celery, chopped
2 potatoes, peeled, cut into pieces
1 stick carrot, peeled, cut into pieces
2 tablespoons green peas
500 ml water

Directions:
1. Cook all ingredients until cooked.
2. Discard the chicken bones, then puree all ingredients

BABY FOOD RECIPES - puree CARROT
Baby food recipes

Material:
2 medium carrots, peeled
Boiled water to taste

Directions:
1. Steam the carrots until tender then puree. Add water as needed.
2. Presentation: Give the carrot puree as single or mixed foods
with pulp POTATO / SWEET POTATOES porridge.

BABY FOOD RECIPES - pea puree
Baby food recipes

Material:
250 grams of fresh or frozen peas

Directions:
1. Boil peas until cooked and then mashed.
2. Strain the rough skin so do not take part inedible.
3. Presentation: Give peas puree as a single food or
mixed with porridge POTATO / SWEET POTATOES porridge.