tips on baby, equipment for babies, games for babies, health care for babies.
Tuesday, August 25, 2009
Foras Aje is an independent health researcher and founder of Bodyhealthsoul.com. He writes on health and wellness and Safe Weight Loss Tips and invites you to stop by his site for up to date information for improving health today.
Now that we’ve gone over the reasons why proper food combining is important and the groups of foods, let’s go over the principles of mixing these items properly.
Food combining: Rules to follow
To avoid fermentation in the intestines, indigestion, water retention and toxicity, do apply these simple techniques in eating for health
1. Eat sweet fruits with other varieties of sweet fruits only.
They may combine with sub-acid fruits
2. Eat Acid fruits alone or with Lettuce and Celery. In little quantities they may combine with Avocadoes or Nuts and Non-Starchy vegetables.
3. Avocadoes and Olives are best eaten with non-starchy vegetables. I believe mashed, avocadoes combine great with boiled potatoes.
4. Melons, as a rule eat alone or leave alone.
Food Combining: Combinations to Avoid
When practicing proper food combining as rule for eating healthier, these are some combinations you especially want to avoid.
1. Starch and Acid (e.g. Tomato and Potato)
2. Protein and Protein (Avocadoes and nuts)
3. Sweets and Starch (Maple Syrup and Rice)
Food Combining: Comments on other Food items
1. Never, ever eat fresh fruits with cooked meals. Save for the avocado and even then with caution.
2. Lettuce and Celery combine with anything. Eat these raw.
3. Meat & Fish: Eat these substances in very, very little quantities, one at a time and with
No/low starch vegetables exclusively.
4. Bread: Well, here is a thought, Nature doesn’t produce bread! If you must eat this item, eat as little of it as possible, toasted and with vegetables and fat only. Also to be considered is this fact: you're only being rendered as soggy as that bread and if you're male, it has the tendency to throw your sexuality out of sync. Ever wonder why some guys have breasts? Well, bread is piled with a high amount of estrogen (a female hormone) so do yourself a favor and eat of it no longer. (I have read that rye, spelt and un-yeasted breads might be okay in moderation)
5. Grains: Eat as little as possible of grains and when consumed, combine them with vegetables only.
Food combining: Final Suggestions and Closing thoughts
1. Never eat until you're hungry and guidelines to know when you are in true hunger are as follows:
The stomach aspires.
The mouth salivates even at the sight of plain lettuce.
The mind is happy and clear
It happens usually after noon when the body is its building stage.
2. Do not drink liquids of any kind with your meals. It only dilutes the digestive juices in your stomach leading to indigestion and constipation.
3. As a rule of thumb, don't drink anything but water an hour or 2 prior to and/or after eating your meals.
4. One truth regarding the conditions of the human blood found out by medical doctors is that acidity is a sign of disease. This readily happens with the mixed eater when he fills his stomach daily with meat, starch, confectioneries and fruit all at the same time.
If you are not fully convinced, next time you sit down to your Sunday dinner; have your usual menu served for an imaginary guest. Empty his portion in a pot, using the same quantities that you eat and drink yourself. Stir thoroughly, and then bake this in an oven at 500 degrees Fahrenheit for no less than 30 minutes. Place a cover on the pot and leave it overnight. When you remove the cover the next day, a distinct surprise will await you.
That surprise is also in your digestive tract and has and will continue to be there everyday as a result of improper food combining.
In Nature such as exists in the animal kingdom, there are no mixtures at all. The ideal and most natural method of eating is the mono-diet. Truthfully, one kind of fresh organic fruit, when in season, should constitute a meal and you will find yourself better nourished. However going back to that simplicity is very difficult in our complicated world. This is why, as an alternative, you should apply the guidelines above when eating for health. So at all times, follow these food combining principles properly and your body will thank you for years to come that you did.
Posted by
sri sultan hamengkubuwono[
BABY FOOD RECIPES
BABY FOOD RECIPES - CHICKEN HEARTS APPLE
Baby food recipes
Material:
250 grams of chicken liver
2 apples, peeled, seeded, chopped
1 carrot, peeled and cut into pieces
3 pieces potatoes, peeled and cut into pieces
2 stalks celery, chopped
3 tablespoons green peas
Directions:
1. Cook all ingredients until cooked.
2. Drain and puree (or chopped finely for children ages 8 months and up)
BABY FOOD RECIPES - FISH APPLE
Baby food recipes
Material:
2 pieces of fish fillets
2 apples, peeled, cut into pieces
Directions:
1. Boil the ingredients until cooked. Drain and puree.
Note:
For children 8 months, the food should not be crushed but only finely chopped. It is good to stimulate the growth of teeth and to train the muscles of the mouth and gums to bite.
BABY FOOD RECIPES - CARAPPEAR
Baby food recipes
Material:
2 stalks carrots, peeled, cut into pieces
2 apples, peeled, cut into pieces
2 pieces of pear, peeled and cut into pieces
Directions:
1. Kl Boil carrots for 10 minutes, then amsukkan apple and pear. Cook until soft.
2. Drain and puree (or chopped finely for children ages 8 months and up)
BABY FOOD RECIPES - steamed fish
Baby food recipes
Material:
1 snapper fillet (or other fish species, according to taste)
Directions:
1. Steam the fish until cooked and then mashed.
2. Can be mixed with pureed vegetables (carrots, broccoli, etc.).
BABY FOOD RECIPES - Broccoli POTATO
Baby food recipes
Material:
7 broccoli florets, discarding the stem
2 potatoes, peeled, cut into pieces
Chicken broth / meat taste (only boiled water chicken / meat, without salt or other seasonings)
Directions:
1. Steam the broccoli and potatoes until cooked.
2. Blend the two ingredients with the processor / blender.
3. Give the broth to taste.
BABY FOOD RECIPES - VEGETABLE INTERFERENCE
Baby food recipes
Material:
1 carrot, peeled, cut into pieces
1 piece of potato, peeled, cut into pieces
2 tablespoons green peas (can be replaced other green vegetables, eg broccoli,
zuchini, celery, etc.)
Chicken broth / meat taste (only boiled water chicken / meat, without garammaupun other seasonings)
Directions:
1. Boiled / steamed until cooked all the ingredients and puree.
2. Give the chicken broth / meat taste.
BABY FOOD RECIPES - CHICKEN SOUP
Baby food recipes
Material:
1 piece of chicken thighs, remove skin, cut meat into pieces (bones were not removed)
1 stalk celery, chopped
2 potatoes, peeled, cut into pieces
1 stick carrot, peeled, cut into pieces
2 tablespoons green peas
500 ml water
Directions:
1. Cook all ingredients until cooked.
2. Discard the chicken bones, then puree all ingredients
BABY FOOD RECIPES - puree CARROT
Baby food recipes
Material:
2 medium carrots, peeled
Boiled water to taste
Directions:
1. Steam the carrots until tender then puree. Add water as needed.
2. Presentation: Give the carrot puree as single or mixed foods
with pulp POTATO / SWEET POTATOES porridge.
BABY FOOD RECIPES - pea puree
Baby food recipes
Material:
250 grams of fresh or frozen peas
Directions:
1. Boil peas until cooked and then mashed.
2. Strain the rough skin so do not take part inedible.
3. Presentation: Give peas puree as a single food or
mixed with porridge POTATO / SWEET POTATOES porridge.
Baby food recipes
Material:
250 grams of chicken liver
2 apples, peeled, seeded, chopped
1 carrot, peeled and cut into pieces
3 pieces potatoes, peeled and cut into pieces
2 stalks celery, chopped
3 tablespoons green peas
Directions:
1. Cook all ingredients until cooked.
2. Drain and puree (or chopped finely for children ages 8 months and up)
BABY FOOD RECIPES - FISH APPLE
Baby food recipes
Material:
2 pieces of fish fillets
2 apples, peeled, cut into pieces
Directions:
1. Boil the ingredients until cooked. Drain and puree.
Note:
For children 8 months, the food should not be crushed but only finely chopped. It is good to stimulate the growth of teeth and to train the muscles of the mouth and gums to bite.
BABY FOOD RECIPES - CARAPPEAR
Baby food recipes
Material:
2 stalks carrots, peeled, cut into pieces
2 apples, peeled, cut into pieces
2 pieces of pear, peeled and cut into pieces
Directions:
1. Kl Boil carrots for 10 minutes, then amsukkan apple and pear. Cook until soft.
2. Drain and puree (or chopped finely for children ages 8 months and up)
BABY FOOD RECIPES - steamed fish
Baby food recipes
Material:
1 snapper fillet (or other fish species, according to taste)
Directions:
1. Steam the fish until cooked and then mashed.
2. Can be mixed with pureed vegetables (carrots, broccoli, etc.).
BABY FOOD RECIPES - Broccoli POTATO
Baby food recipes
Material:
7 broccoli florets, discarding the stem
2 potatoes, peeled, cut into pieces
Chicken broth / meat taste (only boiled water chicken / meat, without salt or other seasonings)
Directions:
1. Steam the broccoli and potatoes until cooked.
2. Blend the two ingredients with the processor / blender.
3. Give the broth to taste.
BABY FOOD RECIPES - VEGETABLE INTERFERENCE
Baby food recipes
Material:
1 carrot, peeled, cut into pieces
1 piece of potato, peeled, cut into pieces
2 tablespoons green peas (can be replaced other green vegetables, eg broccoli,
zuchini, celery, etc.)
Chicken broth / meat taste (only boiled water chicken / meat, without garammaupun other seasonings)
Directions:
1. Boiled / steamed until cooked all the ingredients and puree.
2. Give the chicken broth / meat taste.
BABY FOOD RECIPES - CHICKEN SOUP
Baby food recipes
Material:
1 piece of chicken thighs, remove skin, cut meat into pieces (bones were not removed)
1 stalk celery, chopped
2 potatoes, peeled, cut into pieces
1 stick carrot, peeled, cut into pieces
2 tablespoons green peas
500 ml water
Directions:
1. Cook all ingredients until cooked.
2. Discard the chicken bones, then puree all ingredients
BABY FOOD RECIPES - puree CARROT
Baby food recipes
Material:
2 medium carrots, peeled
Boiled water to taste
Directions:
1. Steam the carrots until tender then puree. Add water as needed.
2. Presentation: Give the carrot puree as single or mixed foods
with pulp POTATO / SWEET POTATOES porridge.
BABY FOOD RECIPES - pea puree
Baby food recipes
Material:
250 grams of fresh or frozen peas
Directions:
1. Boil peas until cooked and then mashed.
2. Strain the rough skin so do not take part inedible.
3. Presentation: Give peas puree as a single food or
mixed with porridge POTATO / SWEET POTATOES porridge.