Thursday, August 6, 2009

Swine flu


Swine flu

H1N1 info.

With the four swine flu deaths being recorded in INDIA yesterday, it will be all important to keep a ready recknor at hand. More so we need to be aware of the correct symptoms and the right place for treatment. So in case we have someone who is seen to have symptoms we could guide them to the right hospital. The attached presentation would give you additional details about the swine flu, its symptoms and the actions that need to be initiated.. As a Unified Force we can stop the spread of this EPIDEMIC and cure the affected ones with timely and correct treatment.
Take care.




GOVERNMENT AUTHORIZED HOSPITALS FOR TREATMENT OF SWINE FLU
CityHospital

Chennai

King Institute of Preventive Medicine (24/7 Service)
Guindy, Chennai – 32
(044) 22501520, 22501521 & 22501522

Communicable Diseases Hospital
Thondiarpet, Chennai
(044) 25912686/87/88, 9444459543

Government General Hospital
Opp. Central Railway Station, Chennai – 03
(044) 25305000, 25305723, 25305721, 25330300

Pune

Naidu Hospital
Nr Le'Meridian, Raja Bahadur Mill, GPO, Pune - 01
(020) 26058243

National Institute of Virology
20A Ambedkar Road, Pune - 11
(020) 26006290

Kolkata

ID Hospital
57,Beliaghata, Beliaghata Road, Kolkata - 10‎
(033) 23701252


Coimbatore


Government General Hospital
Near Railway Station,
Trichy Road, Coimbatore - 18
(0422) 2301393, 2301394, 2301395, 2301396

Hyderabad

Govt. General and Chest Diseases Hospital,
Erragadda, Hyderabad
(040) 23814939

Mumbai

Kasturba Gandhi Hospital
Arthur Road, N M Joshi Marg, Jacob Circle, Mumbai - 11
(022) 23083901, 23092458, 23004512

Sir J J Hospital
J J Marg, Byculla, Mumbai - 08
(022) 23735555, 23739031, 23760943, 23768400 / 23731144 / 5555 / 23701393 / 1366

Haffkine Institute
Acharya Donde Marg, Parel, Mumbai - 12
(022) 24160947, 24160961, 24160962

Kochi

Government Medical College
Gandhi Nagar P O, Kottayam - 08
(0481) 2597311,2597312

Government Medical College
Vandanam P O, Allapuzha - 05
(0477) 2282015

Taluk Hospital
Railway Station Road, Alwaye, Ernakulam
(0484) 2624040 Sathyajit - 09847840051

Taluk Hospital
Perumbavoor PO, Ernakulam 542
(0484) 2523138 Vipin - 09447305200

Gurgaon &
Delhi

All India Institute of Medical Sciences (AIIMS)
Ansari Nagar, Aurobindo Marg Ring Road, New Delhi - 29
(011) 26594404, 26861698 Prof. R C Deka - 9868397464

National Institute for Communicable Diseases
22, Sham Nath Marg,
New Delhi - 54
(011) 23971272/060/344/524/449/326

Dr. Ram Manohar Lohia Hospital
Kharak Singh Marg,
New Delhi - 01
(011) 23741640, 23741649, 23741639

Dr. N K Chaturvedi – 9811101704
Vallabhai Patel Chest Institute
University Enclave, New Delhi- 07
(011) 27667102, 27667441, 27667667, 27666182

Bangalore
Victoria Hospital
K R Market, Kalasipalayam, Bangalore - 02
(080) 26703294 Dr. Gangadhar - 94480-49863

SDS Tuberculosis & Rajiv Gandhi Institute of Chest Diseases
Hosur Road, Hombegowda Nagar, Bangalore - 29
(080) 26631923 Dr. Shivaraj - 99801-48780


STAY ALERT! PREVENT AGAINST SWINE FLU


The deadly Swine Flu has reached the Indian shores following the global outbreak and now, claimed one life. However, Swine Flu is certainly one of those diseased where an ounce of prevention is worth a pound of cure. Here are ten tips for you to keep away from the pandemic.

1. Wash your hands frequently

Use the antibacterial soaps to cleanse your hands. Wash them often, at least 15 seconds and rinse with running water.

2. Get enough sleep

Try to get 8 hours of good sleep every night to keep your immune system in top flu-fighting shape.

3. Drink sufficient water

Drink 8 to10 glasses of water each day to flush toxins from your system and maintain good moisture and mucous production in your sinuses.

4. Boost your immune system

Keeping your body strong, nourished, and ready to fight infection is important in flu prevention. So stick with whole grains, colorful vegetables, and vitamin-rich fruits.

5. Keep informed

The government is taking necessary steps to prevent the pandemic and periodically release guidelines to keep the pandemic away. Please make sure to keep up to date on the information and act in a calm manner.

6. Avoid alcohol

Apart from being a mood depressant, alcohol is an immune suppressant that can actually decrease your resistance to viral infections like swine flu. So stay away from alcoholic drinks so that your immune system may be strong.

7. Be physically active

Moderate exercise can support the immune system by increasing circulation and oxygenating the body. For example brisk walking for 30-40 minutes 3-4 times a week will significantly perk up your immunity.

8. Keep away from sick people

Flu virus spreads when particles dispersed into the air through a cough or sneeze reach someone else’s nose. So if you have to be around someone who is sick, try to stay a few feet away from them and especially, avoid physical contact.

9. Know when to get help

Consult your doctor if you have a cough and fever and follow their instructions, including taking medicine as prescribed.

10. Avoid crowded areas

Try to avoid unnecessary trips outside.
Posted by sri sultan hamengkubuwono[

BABY FOOD RECIPES

BABY FOOD RECIPES - CHICKEN HEARTS APPLE
Baby food recipes

Material:
250 grams of chicken liver
2 apples, peeled, seeded, chopped
1 carrot, peeled and cut into pieces
3 pieces potatoes, peeled and cut into pieces
2 stalks celery, chopped
3 tablespoons green peas

Directions:
1. Cook all ingredients until cooked.
2. Drain and puree (or chopped finely for children ages 8 months and up)

BABY FOOD RECIPES - FISH APPLE
Baby food recipes

Material:
2 pieces of fish fillets
2 apples, peeled, cut into pieces

Directions:
1. Boil the ingredients until cooked. Drain and puree.

Note:
For children 8 months, the food should not be crushed but only finely chopped. It is good to stimulate the growth of teeth and to train the muscles of the mouth and gums to bite.

BABY FOOD RECIPES - CARAPPEAR
Baby food recipes

Material:
2 stalks carrots, peeled, cut into pieces
2 apples, peeled, cut into pieces
2 pieces of pear, peeled and cut into pieces

Directions:
1. Kl Boil carrots for 10 minutes, then amsukkan apple and pear. Cook until soft.
2. Drain and puree (or chopped finely for children ages 8 months and up)

BABY FOOD RECIPES - steamed fish
Baby food recipes

Material:
1 snapper fillet (or other fish species, according to taste)

Directions:
1. Steam the fish until cooked and then mashed.
2. Can be mixed with pureed vegetables (carrots, broccoli, etc.).

BABY FOOD RECIPES - Broccoli POTATO
Baby food recipes

Material:
7 broccoli florets, discarding the stem
2 potatoes, peeled, cut into pieces
Chicken broth / meat taste (only boiled water chicken / meat, without salt or other seasonings)

Directions:
1. Steam the broccoli and potatoes until cooked.
2. Blend the two ingredients with the processor / blender.
3. Give the broth to taste.

BABY FOOD RECIPES - VEGETABLE INTERFERENCE
Baby food recipes

Material:
1 carrot, peeled, cut into pieces
1 piece of potato, peeled, cut into pieces
2 tablespoons green peas (can be replaced other green vegetables, eg broccoli,
zuchini, celery, etc.)
Chicken broth / meat taste (only boiled water chicken / meat, without garammaupun other seasonings)

Directions:
1. Boiled / steamed until cooked all the ingredients and puree.
2. Give the chicken broth / meat taste.

BABY FOOD RECIPES - CHICKEN SOUP
Baby food recipes

Material:
1 piece of chicken thighs, remove skin, cut meat into pieces (bones were not removed)
1 stalk celery, chopped
2 potatoes, peeled, cut into pieces
1 stick carrot, peeled, cut into pieces
2 tablespoons green peas
500 ml water

Directions:
1. Cook all ingredients until cooked.
2. Discard the chicken bones, then puree all ingredients

BABY FOOD RECIPES - puree CARROT
Baby food recipes

Material:
2 medium carrots, peeled
Boiled water to taste

Directions:
1. Steam the carrots until tender then puree. Add water as needed.
2. Presentation: Give the carrot puree as single or mixed foods
with pulp POTATO / SWEET POTATOES porridge.

BABY FOOD RECIPES - pea puree
Baby food recipes

Material:
250 grams of fresh or frozen peas

Directions:
1. Boil peas until cooked and then mashed.
2. Strain the rough skin so do not take part inedible.
3. Presentation: Give peas puree as a single food or
mixed with porridge POTATO / SWEET POTATOES porridge.