Friday, November 27, 2009

The Goodness of Olive Oil


Olive oil the main component of Mediterranean diet is derived by crushing and then pressing fresh olives. There are many types of olive oils available in the market through out the year. Depending on the processing the types of olive oil include - pure extra virgin olive oil, virgin olive oil, pure and extra light olive oil.

Extra virgin olive oil is however considered the most health promoting as it is derived from first pressing of the olives thus has a natural delicate flavor with the goodness of more antioxidants.

Health benefits of olive oil -

Olive oil is rich in monounsaturated fatty acid, a type of unsaturated fat that has health promoting properties. Olive oil is considered one of the healing fats as when it is replaced with other fats; especially saturated fats have much lower rates of heart disease, atherosclerosis, colon cancer, asthma and diabetes.

Heart health – olive oil is very protective against heart disease. It prevents oxidation of low density lipoproteins (LDL cholesterol) and thus prevents it from sticking to the arterial walls. It also helps to decrease the total cholesterol and doesn’t affect the high density lipoproteins (HDL cholesterol).


Low cholesterol along with low oxidation of LDL helps to prevent atherosclerosis. The fatty acid that predominates in olive oil is oleic acid that is very resistant to free radical or oxidative damage. In addition to monounsaturated fat, olive oil is loaded with other powerful antioxidants that have free radical scavenging abilities like vitamin E, carotenoids, polyphenolic compounds tyrosol, hydrotyrosol, oleuropein-all and also chlorophyll. In fact it is believed that the abundant polyphenols in extra virgin oil are responsible for cardiovascular benefits rather than the monounsaturated fats alone. Olive oil also helps to maintain a healthy lining of the blood vessels and prevent high blood pressure.
Colon cancer – including olive oil in the diet may have a protective effect against colon cancer when compared to other fats. The polyphenols in olive oil have anti-inflammatory, anticoagulant and antioxidant properties that are responsible for the protective effect against colon cancer, breast cancer and osteoporosis (preventing bone loss).
A healthy meal including olive oil and low in fat have a good control over the blood sugar levels and helps to keep the triglyceride levels low in diabetic patients.
Although studies prove that olive oil when replaced with saturated fats helps to lose weight, it should be taken in recommended amounts. Remember that any fat provides almost double the calories compared to carbohydrates or proteins.
Posted by sri sultan hamengkubuwono[

BABY FOOD RECIPES

BABY FOOD RECIPES - CHICKEN HEARTS APPLE
Baby food recipes

Material:
250 grams of chicken liver
2 apples, peeled, seeded, chopped
1 carrot, peeled and cut into pieces
3 pieces potatoes, peeled and cut into pieces
2 stalks celery, chopped
3 tablespoons green peas

Directions:
1. Cook all ingredients until cooked.
2. Drain and puree (or chopped finely for children ages 8 months and up)

BABY FOOD RECIPES - FISH APPLE
Baby food recipes

Material:
2 pieces of fish fillets
2 apples, peeled, cut into pieces

Directions:
1. Boil the ingredients until cooked. Drain and puree.

Note:
For children 8 months, the food should not be crushed but only finely chopped. It is good to stimulate the growth of teeth and to train the muscles of the mouth and gums to bite.

BABY FOOD RECIPES - CARAPPEAR
Baby food recipes

Material:
2 stalks carrots, peeled, cut into pieces
2 apples, peeled, cut into pieces
2 pieces of pear, peeled and cut into pieces

Directions:
1. Kl Boil carrots for 10 minutes, then amsukkan apple and pear. Cook until soft.
2. Drain and puree (or chopped finely for children ages 8 months and up)

BABY FOOD RECIPES - steamed fish
Baby food recipes

Material:
1 snapper fillet (or other fish species, according to taste)

Directions:
1. Steam the fish until cooked and then mashed.
2. Can be mixed with pureed vegetables (carrots, broccoli, etc.).

BABY FOOD RECIPES - Broccoli POTATO
Baby food recipes

Material:
7 broccoli florets, discarding the stem
2 potatoes, peeled, cut into pieces
Chicken broth / meat taste (only boiled water chicken / meat, without salt or other seasonings)

Directions:
1. Steam the broccoli and potatoes until cooked.
2. Blend the two ingredients with the processor / blender.
3. Give the broth to taste.

BABY FOOD RECIPES - VEGETABLE INTERFERENCE
Baby food recipes

Material:
1 carrot, peeled, cut into pieces
1 piece of potato, peeled, cut into pieces
2 tablespoons green peas (can be replaced other green vegetables, eg broccoli,
zuchini, celery, etc.)
Chicken broth / meat taste (only boiled water chicken / meat, without garammaupun other seasonings)

Directions:
1. Boiled / steamed until cooked all the ingredients and puree.
2. Give the chicken broth / meat taste.

BABY FOOD RECIPES - CHICKEN SOUP
Baby food recipes

Material:
1 piece of chicken thighs, remove skin, cut meat into pieces (bones were not removed)
1 stalk celery, chopped
2 potatoes, peeled, cut into pieces
1 stick carrot, peeled, cut into pieces
2 tablespoons green peas
500 ml water

Directions:
1. Cook all ingredients until cooked.
2. Discard the chicken bones, then puree all ingredients

BABY FOOD RECIPES - puree CARROT
Baby food recipes

Material:
2 medium carrots, peeled
Boiled water to taste

Directions:
1. Steam the carrots until tender then puree. Add water as needed.
2. Presentation: Give the carrot puree as single or mixed foods
with pulp POTATO / SWEET POTATOES porridge.

BABY FOOD RECIPES - pea puree
Baby food recipes

Material:
250 grams of fresh or frozen peas

Directions:
1. Boil peas until cooked and then mashed.
2. Strain the rough skin so do not take part inedible.
3. Presentation: Give peas puree as a single food or
mixed with porridge POTATO / SWEET POTATOES porridge.