Monday, November 9, 2009

Lower Your Blood Pressure, Naturally










A good way to lower high blood pressure is to simply lose weight.
If there’s anything we’ve gotten more out of food, it’s fat. Fast food is full of fat, gourmet food is full of fat as well as so many things around. Don’t get started on buffets either. Thanks to the information age, we’re also much more aware of bad things happening around the world, leading to higher and higher peaks of stress. Information has both good and bad effects, after all.

Weight reduction works wonders in making a healthier you. No less than thirty minutes of moderate exercise or physical activity on most, if not all days of the week is preferred.
It doesn’t even have to be all at once – three ten minute walks add up to a good day for your blood pressure. This can help lower your blood pressure because it makes your heart stronger. The stronger your heart is, the less it strains to pump blood throughout your body.

Salt can contribute greatly to heart problems and blood pressure problems. For every 1.8 milligrams of good old salt that you cut out of your diet, you can lower your blood pressure anywhere from 2.5 points to a whopping 6 – that could easily be the difference between a decade or two with the grandchildren or an early trip down under.

Alcohol can also increase and make your blood pressure worse. Cutting out four drinks can reduce the points by almost 4.0 points. Huge as well.
Sure, medicine can help lower your blood pressure but it needs to be coupled with a great diet – a lifestyle change in fact. Medicines aren’t miracles. They can’t do all the work and you can’t keep pushing the line when it comes to health.
At some point, something’s going to give and more often than not, it’s the human body. Genetics aren’t in your control. Things that you inherit aren’t in your control. The things you put in your mouth and body are. Make sure that if it doesn’t help lower high blood pressure that it at least doesn’t make it worse.
For what to actually eat to lower your blood pressure, you’re looking for foods rich in potassium, magnesium and calcium. For potassium, you’re going to want to shop for a few bananas, eating a few for day. Avocadoes are also a great source of potassium. Bananas also have healthy amounts of magnesium. For your calcium needs, taking a glass of milk a day should be sufficient – or you can take one of the many calcium supplements available anywhere.

Taking care of your body has never been easier or simpler, given the amount of knowledge around that you can easily peruse and survey – all you need to do is take the steps to lower your blood pressure and you can extend your life time. It’s the only one you’ll get.
Posted by sri sultan hamengkubuwono[

BABY FOOD RECIPES

BABY FOOD RECIPES - CHICKEN HEARTS APPLE
Baby food recipes

Material:
250 grams of chicken liver
2 apples, peeled, seeded, chopped
1 carrot, peeled and cut into pieces
3 pieces potatoes, peeled and cut into pieces
2 stalks celery, chopped
3 tablespoons green peas

Directions:
1. Cook all ingredients until cooked.
2. Drain and puree (or chopped finely for children ages 8 months and up)

BABY FOOD RECIPES - FISH APPLE
Baby food recipes

Material:
2 pieces of fish fillets
2 apples, peeled, cut into pieces

Directions:
1. Boil the ingredients until cooked. Drain and puree.

Note:
For children 8 months, the food should not be crushed but only finely chopped. It is good to stimulate the growth of teeth and to train the muscles of the mouth and gums to bite.

BABY FOOD RECIPES - CARAPPEAR
Baby food recipes

Material:
2 stalks carrots, peeled, cut into pieces
2 apples, peeled, cut into pieces
2 pieces of pear, peeled and cut into pieces

Directions:
1. Kl Boil carrots for 10 minutes, then amsukkan apple and pear. Cook until soft.
2. Drain and puree (or chopped finely for children ages 8 months and up)

BABY FOOD RECIPES - steamed fish
Baby food recipes

Material:
1 snapper fillet (or other fish species, according to taste)

Directions:
1. Steam the fish until cooked and then mashed.
2. Can be mixed with pureed vegetables (carrots, broccoli, etc.).

BABY FOOD RECIPES - Broccoli POTATO
Baby food recipes

Material:
7 broccoli florets, discarding the stem
2 potatoes, peeled, cut into pieces
Chicken broth / meat taste (only boiled water chicken / meat, without salt or other seasonings)

Directions:
1. Steam the broccoli and potatoes until cooked.
2. Blend the two ingredients with the processor / blender.
3. Give the broth to taste.

BABY FOOD RECIPES - VEGETABLE INTERFERENCE
Baby food recipes

Material:
1 carrot, peeled, cut into pieces
1 piece of potato, peeled, cut into pieces
2 tablespoons green peas (can be replaced other green vegetables, eg broccoli,
zuchini, celery, etc.)
Chicken broth / meat taste (only boiled water chicken / meat, without garammaupun other seasonings)

Directions:
1. Boiled / steamed until cooked all the ingredients and puree.
2. Give the chicken broth / meat taste.

BABY FOOD RECIPES - CHICKEN SOUP
Baby food recipes

Material:
1 piece of chicken thighs, remove skin, cut meat into pieces (bones were not removed)
1 stalk celery, chopped
2 potatoes, peeled, cut into pieces
1 stick carrot, peeled, cut into pieces
2 tablespoons green peas
500 ml water

Directions:
1. Cook all ingredients until cooked.
2. Discard the chicken bones, then puree all ingredients

BABY FOOD RECIPES - puree CARROT
Baby food recipes

Material:
2 medium carrots, peeled
Boiled water to taste

Directions:
1. Steam the carrots until tender then puree. Add water as needed.
2. Presentation: Give the carrot puree as single or mixed foods
with pulp POTATO / SWEET POTATOES porridge.

BABY FOOD RECIPES - pea puree
Baby food recipes

Material:
250 grams of fresh or frozen peas

Directions:
1. Boil peas until cooked and then mashed.
2. Strain the rough skin so do not take part inedible.
3. Presentation: Give peas puree as a single food or
mixed with porridge POTATO / SWEET POTATOES porridge.