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Tuesday, April 12, 2011
Fasting For Health Benefits
Fasting For Health Benefits
Category: Health send to lintasberita.com ShareThis
After going through various scientific and detailed study of human organs and physiological activity have found that fasting clearly is something that must be done by the human body so that he could continue to perform its activities properly.
And fasting is really very important and necessary for human health as humans need to eat, breathe, move, and sleep. So people really need these things. If a man can not sleep, eat during the long span of time it will hurt. Thus, the human body will experience a bad thing if he did not fast.
In a hadith narrated by Imam Abu Umaamah Nasaa'i of Companions:
"O Prophet of God, command me a practice that God will give him the benefit for me to practice it." So the Prophet said, "Fast, because no one practice was equivalent to fasting."
And because the importance of fasting for the body is because fasting can help the body in removing cells that have been damaged, as well as cells or hormones or substances that exceed the amount needed by the body. And fasting, as dituntunkan by Islam is an average of 14 hours, then just eat for the duration of a few hours.
This is a good method for disposal or hotmon cells are damaged and rebuild the body with new cells. And this is very different from what is understood by most people that fasting causes people to become weak and lethargic. Fasting is good for the body it is done on condition for one month in a row in a year, and can be added 3 days every month. this agrees completely with the recommendation in a haditsnya Messenger:
Here's Testimony About the Benefits of Fasting The new convert:
Tom Branch, of Columbia Press said:
I think fasting is a spiritual experience that is extraordinary, larger than the experience of biological / body alone. So because of this desire, I began to fast in order to clean myself of excess weight. However, it turns out I found that fasting is very beneficial for the clarity of mind. Fasting helps the eye so that vision becomes obvious. Also very helpful in analyzing new ideas or perceptions. And puasaku activity has not passed a few days, but I find such a large psychological effect.
I have fasted several times hinga now. And I usually pick a time between 1 to 6 days. And in the beginning my goal was to eliminate the negative effects of the food I eat, also to clean up my soul from the things that I experienced throughout my life, especially after looking at the world in recent months, and I saw many kedhaliman and brutality that humans live in it . Really I feel responsible towards their situation, so I fasted to eliminate mind-mind that. "
"I feel fast every time interest in food is really gone, and I feel my body is very relaxed and comfortable. And I feel myself turning away from fantasies, negative emotions like envy, jealousy, love girl talk, also lost a sense of fear, feeling uncomfortable, and tired. All these feelings disappear by itself when I fast. And really I feel the experience was so impressive together with many people when fasting. And maybe all that I say this is because what makes Muslims-as I saw them in Turkey, Syria, and the Quds-by fasting for 1 full month to make their souls so impressive that I never find in any duni hemisphere. "
Prevent Of Tumors
Fasting also serves as a "surgeon" which removes damaged cells and weak in the body. Thus, hunger is felt people who are fasting will be able to move the internal organs in the body to destroy or take the cells or weak rusah had to cover his hunger. So it was a good time for the body to replace the cells with new cells so they can return to function and move. With it also can eliminate or eat the organs of sick and updates. And fasting also serve to keep the body from the addition of harmful substances, such as excess calcium, excess meat and fat. Also can prevent the occurrence of tumors when the beginning of its formation.
Keeping In Blood Sugar Levels
Fasting saangat good at lowering blood sugar levels to achieve a balanced level. Based on this, it actually gives to the pancreas gland fasting gracious opportunity to rest. Thus, pancreatic insulin release that counteracts any sugar into starch and fat collected in the pancreas. If foods contain excess insulin, the pancreas will be under pressure and weakened. It is up to the end pancreas can not function. Thus, blood levels will be creeping up and continued to increase until finally emerged diabets disease. And treatment effort has been done on this diabets around the world by following the "fast system" for over 10 hours and less than 20 hours. Each group will get the effect in accordance with the circumstances. Then, the patient is eating snacks during a sequence of less than 3 weeks. And these methods have achieved remarkable results in the treatment of diabets and without using a chemical drugs too.
Fasting is a Doctor Who Cheapest
Indeed fasting, without exaggeration, is the "doctor" is absolutely the most inexpensive. Because fasting can lose significant weight, with a record when breaking the fast by eating a balanced diet and not consuming food and beverages directly when breaking. Allah's Apostle when starting ifthar of fasting is to eat a few seeds and no other dates, or a sip of water and then prayed. This is the clue.
And inisebaik-good guide for people who fasted from food and beverages for a long time. Thus, there is sugar in dates and people will feel full when eating dates, because he is very easily digested and sent to the blood, and at the same time it provides energy or strength to the body.
As if we start eating meat after hungry because fasting, vegetables, and bread, the body requires a fairly long time to digest and absorb the essence of food and then we feel full. And at times like this, then that person when the early break will still feel hungry. And finally, those who fasted were less able to gain direct benefits from fasting, namely to obtain health, afiat, and vitality, even he will remain mostly fat and obesity. And this certainly is not God's purpose for His servants mensyariatkan to fast.
He said::
Month of Ramadan in which descended the Qur'an as a guide for humans, an explanation for it and differentiating instruction. So who is to meet this then fasted during Ramadan. And who is ill or on a trip so she changed the fast in other months. God desires for you ease and does not want for your trouble (Surat al-Baqara: 175).
Skin disorders
It was fasting beneficial for treating various skin diseases. this is because the fasting, the water content in the blood is reduced, it also decreases water content in the skin. This in turn will impact on:
1. Adding strength of skin in the fight against microbes and microbial diseases of the stomach.
2. Minimize the possibility of skin diseases are spread all over his body like a sore psoriasis (chronic skin disease).
3. Minimize skin allergies and skin problems limit fatty foods.
Ny. Ilham Hussain, an Egyptian princess said:
When I was 10 years old, I suffered from a chronic skin disease. This disease appears in red, and I did not encounter any single drug. And after the doctors in Egypt famous skin specialist said to my father, "You have to get used to it and you live with this disease. Iniadalah Disease guests who weigh more time-consuming."
And when I was reaching the end of 20 years, and close to the time of my wedding, I was more grieved and isolate themselves from society, I really sumpeg (narrow chest.) And finally, one friend of my father who always used to do the fasting give advice to me, "Try, O my daughter, you are then you break their daily fast (eat) a day, because that's what my husband also cause recovery from a disease that until now no known cure by a doctor. However, do the giver is God's medicine and the real cause of drug entirely in His hands. So, ask first cure him of this illness you have suffered, and then fasted. "
So, I was fasting, and I began researching the things that get me out of jahim that covers me. And I'm getting used to when breaking the fast and consume a variety of vegetables and fruits, then after 3 hours I was just eating a heavy meal. And I eat (not fast) on day two, and then fasted the day of the third, and so on. And a surprising thing began to happen to everyone, that is sick that I had started to recover after suffering through a period of 2 months since I fasted. I till do not believe in myself, and I started as usual, and I see that my pain former gradually began to disappear and until it is completely healed. Finally, I was never hit by a skin disease until the end of my life. "
Fasting Prevents "Diseases of the Rich"
The disease is often called by the name "nacreous disease" is caused due to excess food and often eat meat. And finally the body can not break down a variety of proteins that exist in the flesh. Where it will lead to pile the excess urine in the joints, especially in the joints of the fingers on foot. And when the joints are exposed to the disease nacreous, it will swell and redden and accompanied by severe pain. And sometimes the levels of excess salt in urine in the blood, then he settles in the kidneys and finally crystallized in the kidney. And reduce the size of the meal is the main cause for the recovery of this highly dangerous disease.
Freezing Heart and Brain
The professor who did this scientific medical research - is a non-Muslim majority - affirm the truth of fasting, because fasting can be reduced because the oils in the body and in turn will cause a reduction in cholesterol. Taukah you what "mal-cholesterol" that? Mal-Cholesterol is a substance that is buried on therefore it is no exaggeration if we want to listen to the word of Allah Ta `ala, which reads:
"And you want fast adaikan certainly are better for you if you know."
So how many thousands of people who covered eating and drinking habits continuously without science or not because of desire. And if they follow the method of God and the sunnah of the Prophet sallallaahu alaihi wasallam is not excessive in terms of eating and drinking, fasting three times per month, surely they would know that a variety of diseases they experienced will end and will drop their weight several hundred pounds.
Bone Joints Pain
Joint pain is a disease that arises due to the passage of time. With that then-organs of the body organs begin to feel pain and pain-sakitpun will accompany, and both hands and feet will experience a lot of pain. The disease is sometimes upon men in the final phases of his age, but more specifically at the age between 30 to 50 years. And the real problem is modern medicine has not been able to find a cure for this disease until now.
However, scientific experiments conducted in Russia confirms Praise be to Allaah fasting can be a cure for this disease. And fasting can restore or clean the body from dangerous things. Fasting is done for three consecutive weeks. on this condition, the microbes or bacteria that cause these diseases to be cleaned of substances in the body during fasting. The experiment was conducted on the number of people with the disease and found amazing results.
Solomon said Rogerz from New York said, "I never experienced the disease dis-function is very chronic bone joints for three years ago, when the disease is not too heavy when it unless I can not walk far, and unable to sit for more than half an hour . I've been looking for drugs of various kinds but all failed then qodarullah I get to know with a friend named Zanji Irfani disebuah road towards the mosque and he invited me to Islam, and our time was in the month of Ramadan, and I was astonished with fasting method itself, but I continue to follow the rules of Islam is because I feel it more remedy, rule the heart where atarun-rule could prevent the emergence of dangerous substances and to balance the things that are not stable in the body.
Two things this is the most difficult problems that I experienced in New York. And really I try to fast a day before converting to Islam, I only eat vegetables, fruits and dates only when breaking the momentum. And I do not eat anything after that except when the dawn, and now I can walk the length and Alhamdulillah I can run fast. And akhirnyapun lost all the pain I've experienced. Fasting is the only way that I come across that can treat this illness. So I will give thanks to God for His abundant blessings to me to convert to Islam after I really steady with him.
Category: Health send to lintasberita.com ShareThis
After going through various scientific and detailed study of human organs and physiological activity have found that fasting clearly is something that must be done by the human body so that he could continue to perform its activities properly.
And fasting is really very important and necessary for human health as humans need to eat, breathe, move, and sleep. So people really need these things. If a man can not sleep, eat during the long span of time it will hurt. Thus, the human body will experience a bad thing if he did not fast.
In a hadith narrated by Imam Abu Umaamah Nasaa'i of Companions:
"O Prophet of God, command me a practice that God will give him the benefit for me to practice it." So the Prophet said, "Fast, because no one practice was equivalent to fasting."
And because the importance of fasting for the body is because fasting can help the body in removing cells that have been damaged, as well as cells or hormones or substances that exceed the amount needed by the body. And fasting, as dituntunkan by Islam is an average of 14 hours, then just eat for the duration of a few hours.
This is a good method for disposal or hotmon cells are damaged and rebuild the body with new cells. And this is very different from what is understood by most people that fasting causes people to become weak and lethargic. Fasting is good for the body it is done on condition for one month in a row in a year, and can be added 3 days every month. this agrees completely with the recommendation in a haditsnya Messenger:
Here's Testimony About the Benefits of Fasting The new convert:
Tom Branch, of Columbia Press said:
I think fasting is a spiritual experience that is extraordinary, larger than the experience of biological / body alone. So because of this desire, I began to fast in order to clean myself of excess weight. However, it turns out I found that fasting is very beneficial for the clarity of mind. Fasting helps the eye so that vision becomes obvious. Also very helpful in analyzing new ideas or perceptions. And puasaku activity has not passed a few days, but I find such a large psychological effect.
I have fasted several times hinga now. And I usually pick a time between 1 to 6 days. And in the beginning my goal was to eliminate the negative effects of the food I eat, also to clean up my soul from the things that I experienced throughout my life, especially after looking at the world in recent months, and I saw many kedhaliman and brutality that humans live in it . Really I feel responsible towards their situation, so I fasted to eliminate mind-mind that. "
"I feel fast every time interest in food is really gone, and I feel my body is very relaxed and comfortable. And I feel myself turning away from fantasies, negative emotions like envy, jealousy, love girl talk, also lost a sense of fear, feeling uncomfortable, and tired. All these feelings disappear by itself when I fast. And really I feel the experience was so impressive together with many people when fasting. And maybe all that I say this is because what makes Muslims-as I saw them in Turkey, Syria, and the Quds-by fasting for 1 full month to make their souls so impressive that I never find in any duni hemisphere. "
Prevent Of Tumors
Fasting also serves as a "surgeon" which removes damaged cells and weak in the body. Thus, hunger is felt people who are fasting will be able to move the internal organs in the body to destroy or take the cells or weak rusah had to cover his hunger. So it was a good time for the body to replace the cells with new cells so they can return to function and move. With it also can eliminate or eat the organs of sick and updates. And fasting also serve to keep the body from the addition of harmful substances, such as excess calcium, excess meat and fat. Also can prevent the occurrence of tumors when the beginning of its formation.
Keeping In Blood Sugar Levels
Fasting saangat good at lowering blood sugar levels to achieve a balanced level. Based on this, it actually gives to the pancreas gland fasting gracious opportunity to rest. Thus, pancreatic insulin release that counteracts any sugar into starch and fat collected in the pancreas. If foods contain excess insulin, the pancreas will be under pressure and weakened. It is up to the end pancreas can not function. Thus, blood levels will be creeping up and continued to increase until finally emerged diabets disease. And treatment effort has been done on this diabets around the world by following the "fast system" for over 10 hours and less than 20 hours. Each group will get the effect in accordance with the circumstances. Then, the patient is eating snacks during a sequence of less than 3 weeks. And these methods have achieved remarkable results in the treatment of diabets and without using a chemical drugs too.
Fasting is a Doctor Who Cheapest
Indeed fasting, without exaggeration, is the "doctor" is absolutely the most inexpensive. Because fasting can lose significant weight, with a record when breaking the fast by eating a balanced diet and not consuming food and beverages directly when breaking. Allah's Apostle when starting ifthar of fasting is to eat a few seeds and no other dates, or a sip of water and then prayed. This is the clue.
And inisebaik-good guide for people who fasted from food and beverages for a long time. Thus, there is sugar in dates and people will feel full when eating dates, because he is very easily digested and sent to the blood, and at the same time it provides energy or strength to the body.
As if we start eating meat after hungry because fasting, vegetables, and bread, the body requires a fairly long time to digest and absorb the essence of food and then we feel full. And at times like this, then that person when the early break will still feel hungry. And finally, those who fasted were less able to gain direct benefits from fasting, namely to obtain health, afiat, and vitality, even he will remain mostly fat and obesity. And this certainly is not God's purpose for His servants mensyariatkan to fast.
He said::
Month of Ramadan in which descended the Qur'an as a guide for humans, an explanation for it and differentiating instruction. So who is to meet this then fasted during Ramadan. And who is ill or on a trip so she changed the fast in other months. God desires for you ease and does not want for your trouble (Surat al-Baqara: 175).
Skin disorders
It was fasting beneficial for treating various skin diseases. this is because the fasting, the water content in the blood is reduced, it also decreases water content in the skin. This in turn will impact on:
1. Adding strength of skin in the fight against microbes and microbial diseases of the stomach.
2. Minimize the possibility of skin diseases are spread all over his body like a sore psoriasis (chronic skin disease).
3. Minimize skin allergies and skin problems limit fatty foods.
Ny. Ilham Hussain, an Egyptian princess said:
When I was 10 years old, I suffered from a chronic skin disease. This disease appears in red, and I did not encounter any single drug. And after the doctors in Egypt famous skin specialist said to my father, "You have to get used to it and you live with this disease. Iniadalah Disease guests who weigh more time-consuming."
And when I was reaching the end of 20 years, and close to the time of my wedding, I was more grieved and isolate themselves from society, I really sumpeg (narrow chest.) And finally, one friend of my father who always used to do the fasting give advice to me, "Try, O my daughter, you are then you break their daily fast (eat) a day, because that's what my husband also cause recovery from a disease that until now no known cure by a doctor. However, do the giver is God's medicine and the real cause of drug entirely in His hands. So, ask first cure him of this illness you have suffered, and then fasted. "
So, I was fasting, and I began researching the things that get me out of jahim that covers me. And I'm getting used to when breaking the fast and consume a variety of vegetables and fruits, then after 3 hours I was just eating a heavy meal. And I eat (not fast) on day two, and then fasted the day of the third, and so on. And a surprising thing began to happen to everyone, that is sick that I had started to recover after suffering through a period of 2 months since I fasted. I till do not believe in myself, and I started as usual, and I see that my pain former gradually began to disappear and until it is completely healed. Finally, I was never hit by a skin disease until the end of my life. "
Fasting Prevents "Diseases of the Rich"
The disease is often called by the name "nacreous disease" is caused due to excess food and often eat meat. And finally the body can not break down a variety of proteins that exist in the flesh. Where it will lead to pile the excess urine in the joints, especially in the joints of the fingers on foot. And when the joints are exposed to the disease nacreous, it will swell and redden and accompanied by severe pain. And sometimes the levels of excess salt in urine in the blood, then he settles in the kidneys and finally crystallized in the kidney. And reduce the size of the meal is the main cause for the recovery of this highly dangerous disease.
Freezing Heart and Brain
The professor who did this scientific medical research - is a non-Muslim majority - affirm the truth of fasting, because fasting can be reduced because the oils in the body and in turn will cause a reduction in cholesterol. Taukah you what "mal-cholesterol" that? Mal-Cholesterol is a substance that is buried on therefore it is no exaggeration if we want to listen to the word of Allah Ta `ala, which reads:
"And you want fast adaikan certainly are better for you if you know."
So how many thousands of people who covered eating and drinking habits continuously without science or not because of desire. And if they follow the method of God and the sunnah of the Prophet sallallaahu alaihi wasallam is not excessive in terms of eating and drinking, fasting three times per month, surely they would know that a variety of diseases they experienced will end and will drop their weight several hundred pounds.
Bone Joints Pain
Joint pain is a disease that arises due to the passage of time. With that then-organs of the body organs begin to feel pain and pain-sakitpun will accompany, and both hands and feet will experience a lot of pain. The disease is sometimes upon men in the final phases of his age, but more specifically at the age between 30 to 50 years. And the real problem is modern medicine has not been able to find a cure for this disease until now.
However, scientific experiments conducted in Russia confirms Praise be to Allaah fasting can be a cure for this disease. And fasting can restore or clean the body from dangerous things. Fasting is done for three consecutive weeks. on this condition, the microbes or bacteria that cause these diseases to be cleaned of substances in the body during fasting. The experiment was conducted on the number of people with the disease and found amazing results.
Solomon said Rogerz from New York said, "I never experienced the disease dis-function is very chronic bone joints for three years ago, when the disease is not too heavy when it unless I can not walk far, and unable to sit for more than half an hour . I've been looking for drugs of various kinds but all failed then qodarullah I get to know with a friend named Zanji Irfani disebuah road towards the mosque and he invited me to Islam, and our time was in the month of Ramadan, and I was astonished with fasting method itself, but I continue to follow the rules of Islam is because I feel it more remedy, rule the heart where atarun-rule could prevent the emergence of dangerous substances and to balance the things that are not stable in the body.
Two things this is the most difficult problems that I experienced in New York. And really I try to fast a day before converting to Islam, I only eat vegetables, fruits and dates only when breaking the momentum. And I do not eat anything after that except when the dawn, and now I can walk the length and Alhamdulillah I can run fast. And akhirnyapun lost all the pain I've experienced. Fasting is the only way that I come across that can treat this illness. So I will give thanks to God for His abundant blessings to me to convert to Islam after I really steady with him.
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BABY FOOD RECIPES
BABY FOOD RECIPES - CHICKEN HEARTS APPLE
Baby food recipes
Material:
250 grams of chicken liver
2 apples, peeled, seeded, chopped
1 carrot, peeled and cut into pieces
3 pieces potatoes, peeled and cut into pieces
2 stalks celery, chopped
3 tablespoons green peas
Directions:
1. Cook all ingredients until cooked.
2. Drain and puree (or chopped finely for children ages 8 months and up)
BABY FOOD RECIPES - FISH APPLE
Baby food recipes
Material:
2 pieces of fish fillets
2 apples, peeled, cut into pieces
Directions:
1. Boil the ingredients until cooked. Drain and puree.
Note:
For children 8 months, the food should not be crushed but only finely chopped. It is good to stimulate the growth of teeth and to train the muscles of the mouth and gums to bite.
BABY FOOD RECIPES - CARAPPEAR
Baby food recipes
Material:
2 stalks carrots, peeled, cut into pieces
2 apples, peeled, cut into pieces
2 pieces of pear, peeled and cut into pieces
Directions:
1. Kl Boil carrots for 10 minutes, then amsukkan apple and pear. Cook until soft.
2. Drain and puree (or chopped finely for children ages 8 months and up)
BABY FOOD RECIPES - steamed fish
Baby food recipes
Material:
1 snapper fillet (or other fish species, according to taste)
Directions:
1. Steam the fish until cooked and then mashed.
2. Can be mixed with pureed vegetables (carrots, broccoli, etc.).
BABY FOOD RECIPES - Broccoli POTATO
Baby food recipes
Material:
7 broccoli florets, discarding the stem
2 potatoes, peeled, cut into pieces
Chicken broth / meat taste (only boiled water chicken / meat, without salt or other seasonings)
Directions:
1. Steam the broccoli and potatoes until cooked.
2. Blend the two ingredients with the processor / blender.
3. Give the broth to taste.
BABY FOOD RECIPES - VEGETABLE INTERFERENCE
Baby food recipes
Material:
1 carrot, peeled, cut into pieces
1 piece of potato, peeled, cut into pieces
2 tablespoons green peas (can be replaced other green vegetables, eg broccoli,
zuchini, celery, etc.)
Chicken broth / meat taste (only boiled water chicken / meat, without garammaupun other seasonings)
Directions:
1. Boiled / steamed until cooked all the ingredients and puree.
2. Give the chicken broth / meat taste.
BABY FOOD RECIPES - CHICKEN SOUP
Baby food recipes
Material:
1 piece of chicken thighs, remove skin, cut meat into pieces (bones were not removed)
1 stalk celery, chopped
2 potatoes, peeled, cut into pieces
1 stick carrot, peeled, cut into pieces
2 tablespoons green peas
500 ml water
Directions:
1. Cook all ingredients until cooked.
2. Discard the chicken bones, then puree all ingredients
BABY FOOD RECIPES - puree CARROT
Baby food recipes
Material:
2 medium carrots, peeled
Boiled water to taste
Directions:
1. Steam the carrots until tender then puree. Add water as needed.
2. Presentation: Give the carrot puree as single or mixed foods
with pulp POTATO / SWEET POTATOES porridge.
BABY FOOD RECIPES - pea puree
Baby food recipes
Material:
250 grams of fresh or frozen peas
Directions:
1. Boil peas until cooked and then mashed.
2. Strain the rough skin so do not take part inedible.
3. Presentation: Give peas puree as a single food or
mixed with porridge POTATO / SWEET POTATOES porridge.
Baby food recipes
Material:
250 grams of chicken liver
2 apples, peeled, seeded, chopped
1 carrot, peeled and cut into pieces
3 pieces potatoes, peeled and cut into pieces
2 stalks celery, chopped
3 tablespoons green peas
Directions:
1. Cook all ingredients until cooked.
2. Drain and puree (or chopped finely for children ages 8 months and up)
BABY FOOD RECIPES - FISH APPLE
Baby food recipes
Material:
2 pieces of fish fillets
2 apples, peeled, cut into pieces
Directions:
1. Boil the ingredients until cooked. Drain and puree.
Note:
For children 8 months, the food should not be crushed but only finely chopped. It is good to stimulate the growth of teeth and to train the muscles of the mouth and gums to bite.
BABY FOOD RECIPES - CARAPPEAR
Baby food recipes
Material:
2 stalks carrots, peeled, cut into pieces
2 apples, peeled, cut into pieces
2 pieces of pear, peeled and cut into pieces
Directions:
1. Kl Boil carrots for 10 minutes, then amsukkan apple and pear. Cook until soft.
2. Drain and puree (or chopped finely for children ages 8 months and up)
BABY FOOD RECIPES - steamed fish
Baby food recipes
Material:
1 snapper fillet (or other fish species, according to taste)
Directions:
1. Steam the fish until cooked and then mashed.
2. Can be mixed with pureed vegetables (carrots, broccoli, etc.).
BABY FOOD RECIPES - Broccoli POTATO
Baby food recipes
Material:
7 broccoli florets, discarding the stem
2 potatoes, peeled, cut into pieces
Chicken broth / meat taste (only boiled water chicken / meat, without salt or other seasonings)
Directions:
1. Steam the broccoli and potatoes until cooked.
2. Blend the two ingredients with the processor / blender.
3. Give the broth to taste.
BABY FOOD RECIPES - VEGETABLE INTERFERENCE
Baby food recipes
Material:
1 carrot, peeled, cut into pieces
1 piece of potato, peeled, cut into pieces
2 tablespoons green peas (can be replaced other green vegetables, eg broccoli,
zuchini, celery, etc.)
Chicken broth / meat taste (only boiled water chicken / meat, without garammaupun other seasonings)
Directions:
1. Boiled / steamed until cooked all the ingredients and puree.
2. Give the chicken broth / meat taste.
BABY FOOD RECIPES - CHICKEN SOUP
Baby food recipes
Material:
1 piece of chicken thighs, remove skin, cut meat into pieces (bones were not removed)
1 stalk celery, chopped
2 potatoes, peeled, cut into pieces
1 stick carrot, peeled, cut into pieces
2 tablespoons green peas
500 ml water
Directions:
1. Cook all ingredients until cooked.
2. Discard the chicken bones, then puree all ingredients
BABY FOOD RECIPES - puree CARROT
Baby food recipes
Material:
2 medium carrots, peeled
Boiled water to taste
Directions:
1. Steam the carrots until tender then puree. Add water as needed.
2. Presentation: Give the carrot puree as single or mixed foods
with pulp POTATO / SWEET POTATOES porridge.
BABY FOOD RECIPES - pea puree
Baby food recipes
Material:
250 grams of fresh or frozen peas
Directions:
1. Boil peas until cooked and then mashed.
2. Strain the rough skin so do not take part inedible.
3. Presentation: Give peas puree as a single food or
mixed with porridge POTATO / SWEET POTATOES porridge.