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Tuesday, April 12, 2011
Secrets of Human Longevity in Different Countries
Secrets of Human Longevity in Different Countries
Category: Health send to lintasberita.com ShareThis
Longevity is an expectation that most often spoken in a birthday celebration. Not enough just to hope, longevity should be realized with a healthy lifestyle as practiced in some countries such as Macau and Israel.
Healthy lifestyle is the most widely adopted low-fat diet and calories, such as in Spain and Switzerland. Reducing stress levels is also a wise step to maintain health, as applied in Australia and Iceland.
Read more, here's good habits are exemplary of the countries with highest life expectancy, as quoted by The Sun.
Macau (life expectancy: 81 years)
A strong economy is the secret of long life in Macau, which get a lot of foreign exchange from tourism industry. High welfare make people more able to access health care.
Iceland (life expectancy: 82.5 years)
Rules of employment in this country give pause long enough lunch break, so the stress level of employees is relatively low. People in this country also has a tradition of eating dried seaweed that is said to reduce fat absorption by up to 75 percent.
Switzerland (life expectancy: 82.5 years)
The secret of the longevity of the elderly in Switzerland is the habit of eating bread wheat, which has a low glucose index so that the stomach does not feel hungry faster. Other foods are quite popular in Switzerland is a rich dark chocolate antioxidants that can slow the aging process.
Australia (life expectancy: 82 years)
In this country, employees are rarely required to work overtime to have more time to relax at home. At recess, workers more often out to lunch, so get more benefit from the sun.
France (life expectancy: 82 years)
The high life expectancy in France one of which is triggered by the size of the budget of cancer treatment that reached Rp 13 trillion / year. With a budget of that size, cure rates of cancer in France, including one of the best in the world. Another secret is eating a lot of seasoned onions, thereby reducing the risk of diabetes and blood clotting.
Japan (life expectancy 83.5 years)
The secret of Japanese longevity is one of warm sake, a type of alcoholic beverage that is claimed to circulate blood. Typical Japanese fermented rice, Miso is also good for health because it contains many minerals, especially zinc.
Sweden (life expectancy: 82 years)
The bartender in this country are generally trained to detect visitors who began drinking due to drinking. Before there was a poisoning, the servants can limit orders are not a lot of alcohol so that deaths due to overdose.
Spain (life expectancy: 82 years)
Mediterranean diet which is dominated by olive oil, vegetables and fruits is key to healthy people of Spain. A very restricted fat intake may reduce the risks of diseases such as asthma, allergies, heart attacks and dementia.
Israel (81 years life expectancy)
Processed products made from milk is the main menu of Israelis for breakfast. Low-fat cheese is a healthy source of protein, can prevent some types of fatal cancers mainly triggered by fat.
Category: Health send to lintasberita.com ShareThis
Longevity is an expectation that most often spoken in a birthday celebration. Not enough just to hope, longevity should be realized with a healthy lifestyle as practiced in some countries such as Macau and Israel.
Healthy lifestyle is the most widely adopted low-fat diet and calories, such as in Spain and Switzerland. Reducing stress levels is also a wise step to maintain health, as applied in Australia and Iceland.
Read more, here's good habits are exemplary of the countries with highest life expectancy, as quoted by The Sun.
Macau (life expectancy: 81 years)
A strong economy is the secret of long life in Macau, which get a lot of foreign exchange from tourism industry. High welfare make people more able to access health care.
Iceland (life expectancy: 82.5 years)
Rules of employment in this country give pause long enough lunch break, so the stress level of employees is relatively low. People in this country also has a tradition of eating dried seaweed that is said to reduce fat absorption by up to 75 percent.
Switzerland (life expectancy: 82.5 years)
The secret of the longevity of the elderly in Switzerland is the habit of eating bread wheat, which has a low glucose index so that the stomach does not feel hungry faster. Other foods are quite popular in Switzerland is a rich dark chocolate antioxidants that can slow the aging process.
Australia (life expectancy: 82 years)
In this country, employees are rarely required to work overtime to have more time to relax at home. At recess, workers more often out to lunch, so get more benefit from the sun.
France (life expectancy: 82 years)
The high life expectancy in France one of which is triggered by the size of the budget of cancer treatment that reached Rp 13 trillion / year. With a budget of that size, cure rates of cancer in France, including one of the best in the world. Another secret is eating a lot of seasoned onions, thereby reducing the risk of diabetes and blood clotting.
Japan (life expectancy 83.5 years)
The secret of Japanese longevity is one of warm sake, a type of alcoholic beverage that is claimed to circulate blood. Typical Japanese fermented rice, Miso is also good for health because it contains many minerals, especially zinc.
Sweden (life expectancy: 82 years)
The bartender in this country are generally trained to detect visitors who began drinking due to drinking. Before there was a poisoning, the servants can limit orders are not a lot of alcohol so that deaths due to overdose.
Spain (life expectancy: 82 years)
Mediterranean diet which is dominated by olive oil, vegetables and fruits is key to healthy people of Spain. A very restricted fat intake may reduce the risks of diseases such as asthma, allergies, heart attacks and dementia.
Israel (81 years life expectancy)
Processed products made from milk is the main menu of Israelis for breakfast. Low-fat cheese is a healthy source of protein, can prevent some types of fatal cancers mainly triggered by fat.
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sri sultan hamengkubuwono[
BABY FOOD RECIPES
BABY FOOD RECIPES - CHICKEN HEARTS APPLE
Baby food recipes
Material:
250 grams of chicken liver
2 apples, peeled, seeded, chopped
1 carrot, peeled and cut into pieces
3 pieces potatoes, peeled and cut into pieces
2 stalks celery, chopped
3 tablespoons green peas
Directions:
1. Cook all ingredients until cooked.
2. Drain and puree (or chopped finely for children ages 8 months and up)
BABY FOOD RECIPES - FISH APPLE
Baby food recipes
Material:
2 pieces of fish fillets
2 apples, peeled, cut into pieces
Directions:
1. Boil the ingredients until cooked. Drain and puree.
Note:
For children 8 months, the food should not be crushed but only finely chopped. It is good to stimulate the growth of teeth and to train the muscles of the mouth and gums to bite.
BABY FOOD RECIPES - CARAPPEAR
Baby food recipes
Material:
2 stalks carrots, peeled, cut into pieces
2 apples, peeled, cut into pieces
2 pieces of pear, peeled and cut into pieces
Directions:
1. Kl Boil carrots for 10 minutes, then amsukkan apple and pear. Cook until soft.
2. Drain and puree (or chopped finely for children ages 8 months and up)
BABY FOOD RECIPES - steamed fish
Baby food recipes
Material:
1 snapper fillet (or other fish species, according to taste)
Directions:
1. Steam the fish until cooked and then mashed.
2. Can be mixed with pureed vegetables (carrots, broccoli, etc.).
BABY FOOD RECIPES - Broccoli POTATO
Baby food recipes
Material:
7 broccoli florets, discarding the stem
2 potatoes, peeled, cut into pieces
Chicken broth / meat taste (only boiled water chicken / meat, without salt or other seasonings)
Directions:
1. Steam the broccoli and potatoes until cooked.
2. Blend the two ingredients with the processor / blender.
3. Give the broth to taste.
BABY FOOD RECIPES - VEGETABLE INTERFERENCE
Baby food recipes
Material:
1 carrot, peeled, cut into pieces
1 piece of potato, peeled, cut into pieces
2 tablespoons green peas (can be replaced other green vegetables, eg broccoli,
zuchini, celery, etc.)
Chicken broth / meat taste (only boiled water chicken / meat, without garammaupun other seasonings)
Directions:
1. Boiled / steamed until cooked all the ingredients and puree.
2. Give the chicken broth / meat taste.
BABY FOOD RECIPES - CHICKEN SOUP
Baby food recipes
Material:
1 piece of chicken thighs, remove skin, cut meat into pieces (bones were not removed)
1 stalk celery, chopped
2 potatoes, peeled, cut into pieces
1 stick carrot, peeled, cut into pieces
2 tablespoons green peas
500 ml water
Directions:
1. Cook all ingredients until cooked.
2. Discard the chicken bones, then puree all ingredients
BABY FOOD RECIPES - puree CARROT
Baby food recipes
Material:
2 medium carrots, peeled
Boiled water to taste
Directions:
1. Steam the carrots until tender then puree. Add water as needed.
2. Presentation: Give the carrot puree as single or mixed foods
with pulp POTATO / SWEET POTATOES porridge.
BABY FOOD RECIPES - pea puree
Baby food recipes
Material:
250 grams of fresh or frozen peas
Directions:
1. Boil peas until cooked and then mashed.
2. Strain the rough skin so do not take part inedible.
3. Presentation: Give peas puree as a single food or
mixed with porridge POTATO / SWEET POTATOES porridge.
Baby food recipes
Material:
250 grams of chicken liver
2 apples, peeled, seeded, chopped
1 carrot, peeled and cut into pieces
3 pieces potatoes, peeled and cut into pieces
2 stalks celery, chopped
3 tablespoons green peas
Directions:
1. Cook all ingredients until cooked.
2. Drain and puree (or chopped finely for children ages 8 months and up)
BABY FOOD RECIPES - FISH APPLE
Baby food recipes
Material:
2 pieces of fish fillets
2 apples, peeled, cut into pieces
Directions:
1. Boil the ingredients until cooked. Drain and puree.
Note:
For children 8 months, the food should not be crushed but only finely chopped. It is good to stimulate the growth of teeth and to train the muscles of the mouth and gums to bite.
BABY FOOD RECIPES - CARAPPEAR
Baby food recipes
Material:
2 stalks carrots, peeled, cut into pieces
2 apples, peeled, cut into pieces
2 pieces of pear, peeled and cut into pieces
Directions:
1. Kl Boil carrots for 10 minutes, then amsukkan apple and pear. Cook until soft.
2. Drain and puree (or chopped finely for children ages 8 months and up)
BABY FOOD RECIPES - steamed fish
Baby food recipes
Material:
1 snapper fillet (or other fish species, according to taste)
Directions:
1. Steam the fish until cooked and then mashed.
2. Can be mixed with pureed vegetables (carrots, broccoli, etc.).
BABY FOOD RECIPES - Broccoli POTATO
Baby food recipes
Material:
7 broccoli florets, discarding the stem
2 potatoes, peeled, cut into pieces
Chicken broth / meat taste (only boiled water chicken / meat, without salt or other seasonings)
Directions:
1. Steam the broccoli and potatoes until cooked.
2. Blend the two ingredients with the processor / blender.
3. Give the broth to taste.
BABY FOOD RECIPES - VEGETABLE INTERFERENCE
Baby food recipes
Material:
1 carrot, peeled, cut into pieces
1 piece of potato, peeled, cut into pieces
2 tablespoons green peas (can be replaced other green vegetables, eg broccoli,
zuchini, celery, etc.)
Chicken broth / meat taste (only boiled water chicken / meat, without garammaupun other seasonings)
Directions:
1. Boiled / steamed until cooked all the ingredients and puree.
2. Give the chicken broth / meat taste.
BABY FOOD RECIPES - CHICKEN SOUP
Baby food recipes
Material:
1 piece of chicken thighs, remove skin, cut meat into pieces (bones were not removed)
1 stalk celery, chopped
2 potatoes, peeled, cut into pieces
1 stick carrot, peeled, cut into pieces
2 tablespoons green peas
500 ml water
Directions:
1. Cook all ingredients until cooked.
2. Discard the chicken bones, then puree all ingredients
BABY FOOD RECIPES - puree CARROT
Baby food recipes
Material:
2 medium carrots, peeled
Boiled water to taste
Directions:
1. Steam the carrots until tender then puree. Add water as needed.
2. Presentation: Give the carrot puree as single or mixed foods
with pulp POTATO / SWEET POTATOES porridge.
BABY FOOD RECIPES - pea puree
Baby food recipes
Material:
250 grams of fresh or frozen peas
Directions:
1. Boil peas until cooked and then mashed.
2. Strain the rough skin so do not take part inedible.
3. Presentation: Give peas puree as a single food or
mixed with porridge POTATO / SWEET POTATOES porridge.