tips on baby, equipment for babies, games for babies, health care for babies.
Tuesday, April 12, 2011
Prevent Flu with Garlic
Prevent Flu with Garlic
Category: Health send to lintasberita.com ShareThis
'm Tired and sick with the flu? That's a sign the immune system is on the decline. Try just multiply eating mushrooms, melons, oysters and garlic. Food can boost my immune system is not easy to catch cold!
Weather conditions and fatigue can make the immune system to deteriorate rapidly. Various viral infections can be avoided if a strong immune system. By eating nutritious meals regularly every day more increased endurance and a healthier body.
Several types of healthy foods can strengthen and maintain immune from the dangers of free radicals and viruses.
Elderberry
Potions made from elderberry extract is able to demolish the flu virus. Several small studies conducted in humans showed that this material could help speed the recovery from the flu. Elderberry is rich in antioxidants and has the ability to relieve inflammation.
Mushroom Buttons
The fungus has a mineral content of selenium and antioxidants. Based on research, low levels of selenium in the body can increase the risk of contracting the flu are more severe. In addition, riboflavin and niacin content in button mushrooms play a role in the immune system. This fungus also has antiviral, antibacterial, and anti-tumor effects.
Acai berry
Known by the term "super food", acay berries also produce antioxidants such as blueberries. Only, acay berry antioxidant content is higher and is often called anthocyanins. Although not specifically acay berries to fight the disease, antioxidant believed to help the body fight aging and disease. Acay berry is most often found in juice or smoothie beverage or in dry form.
Oyster
Studies show that low zinc intake is associated with male infertility. In addition, the mineral content of zinc in oysters have antiviral effects. Although research has not been able to explain the process, the minerals zinc proved to play a major role in the immune system, including the healing of wounds.
Watermelon
In addition to the refreshing taste, which has matured watermelon also contain antioxidants and glutathione is high. Glutathione can help strengthen the immune system. Glutathione is found in watermelon fruit is red meat.
Cabbage
In addition to watermelon, cabbage is also one useful source of glutathione strengthen immune system. Cabbage is easily available and cheap. Try adding some type of cabbage (white, red, china) to soups and beverages to enhance the nutritional value and a source of antioxidants in food.
Almonds
Stress, tantamount to lowering immunity. Try a handful of almonds to overcome them. ¼ cup almond meal provides 50% of the total content of vitamin E the body needs to help boost the immune system. Almonds also contain riboflavin and niacin, vitamin B, which can help recover from the effects of stress.
Grapefruits
The content of vitamin C in grapefruit are very high and good for the body. However, until now research has not been able to prove that, to treat the flu or a cold just need vitamin C from diet alone without supplementation. However, grapefruit can be a choice because it contains flavonoids (natural chemical compounds to boost the immune system).
Low-fat yogurt
A cup of yogurt each day can prevent the body from the cold. Some researchers believe that yogurt may stimulate the immune system to fight disease. In addition, recent studies have found an association between low levels of vitamin D with risk of cold and flu.
Garlic
Garlic contains a number of antioxidants and are rich in selenium which is useful in the immune system against H. pylori, the bacterium that causes ulcers and stomach cancer. Research shows that garlic maintain a healthy heart by lowering cholesterol levels. Also have anti-fungal properties that help treat the infection asma.Sebaiknya onion peeled, cut and allow 15 to 20 minutes before cooking to activate an enzyme that works to increase immunity.
Spinach
Spinach is known as a super food because it is rich in nutrients. This is because spinach contains folate which helps your body produce new cells and repair of DNA. Spinach also contains fiber, antioxidants, like vitamin C, and more. Nutrition spinach spinach mostly obtained when eaten raw or lightly cooked.
Tea
Like green tea or black tea? Both contain polyphenols and flavonoids that can fight disease. Antioxidants contained in the two types of tea can destroy free radicals.
Sweet potato
As with carrots, sweet potatoes also have beta-carotene antioxidants that fight free radicals. Sweet potatoes also contain vitamin A which is useful to slow the aging process and can reduce the risk of some types of cancer.
Broccoli
Vegetables are easy and inexpensive it turned out to contain substances that can boost immunity. Natural chemicals in broccoli helps stimulate the immune system. In addition, broccoli also has vitamins A, C, and glutathione.
Category: Health send to lintasberita.com ShareThis
'm Tired and sick with the flu? That's a sign the immune system is on the decline. Try just multiply eating mushrooms, melons, oysters and garlic. Food can boost my immune system is not easy to catch cold!
Weather conditions and fatigue can make the immune system to deteriorate rapidly. Various viral infections can be avoided if a strong immune system. By eating nutritious meals regularly every day more increased endurance and a healthier body.
Several types of healthy foods can strengthen and maintain immune from the dangers of free radicals and viruses.
Elderberry
Potions made from elderberry extract is able to demolish the flu virus. Several small studies conducted in humans showed that this material could help speed the recovery from the flu. Elderberry is rich in antioxidants and has the ability to relieve inflammation.
Mushroom Buttons
The fungus has a mineral content of selenium and antioxidants. Based on research, low levels of selenium in the body can increase the risk of contracting the flu are more severe. In addition, riboflavin and niacin content in button mushrooms play a role in the immune system. This fungus also has antiviral, antibacterial, and anti-tumor effects.
Acai berry
Known by the term "super food", acay berries also produce antioxidants such as blueberries. Only, acay berry antioxidant content is higher and is often called anthocyanins. Although not specifically acay berries to fight the disease, antioxidant believed to help the body fight aging and disease. Acay berry is most often found in juice or smoothie beverage or in dry form.
Oyster
Studies show that low zinc intake is associated with male infertility. In addition, the mineral content of zinc in oysters have antiviral effects. Although research has not been able to explain the process, the minerals zinc proved to play a major role in the immune system, including the healing of wounds.
Watermelon
In addition to the refreshing taste, which has matured watermelon also contain antioxidants and glutathione is high. Glutathione can help strengthen the immune system. Glutathione is found in watermelon fruit is red meat.
Cabbage
In addition to watermelon, cabbage is also one useful source of glutathione strengthen immune system. Cabbage is easily available and cheap. Try adding some type of cabbage (white, red, china) to soups and beverages to enhance the nutritional value and a source of antioxidants in food.
Almonds
Stress, tantamount to lowering immunity. Try a handful of almonds to overcome them. ¼ cup almond meal provides 50% of the total content of vitamin E the body needs to help boost the immune system. Almonds also contain riboflavin and niacin, vitamin B, which can help recover from the effects of stress.
Grapefruits
The content of vitamin C in grapefruit are very high and good for the body. However, until now research has not been able to prove that, to treat the flu or a cold just need vitamin C from diet alone without supplementation. However, grapefruit can be a choice because it contains flavonoids (natural chemical compounds to boost the immune system).
Low-fat yogurt
A cup of yogurt each day can prevent the body from the cold. Some researchers believe that yogurt may stimulate the immune system to fight disease. In addition, recent studies have found an association between low levels of vitamin D with risk of cold and flu.
Garlic
Garlic contains a number of antioxidants and are rich in selenium which is useful in the immune system against H. pylori, the bacterium that causes ulcers and stomach cancer. Research shows that garlic maintain a healthy heart by lowering cholesterol levels. Also have anti-fungal properties that help treat the infection asma.Sebaiknya onion peeled, cut and allow 15 to 20 minutes before cooking to activate an enzyme that works to increase immunity.
Spinach
Spinach is known as a super food because it is rich in nutrients. This is because spinach contains folate which helps your body produce new cells and repair of DNA. Spinach also contains fiber, antioxidants, like vitamin C, and more. Nutrition spinach spinach mostly obtained when eaten raw or lightly cooked.
Tea
Like green tea or black tea? Both contain polyphenols and flavonoids that can fight disease. Antioxidants contained in the two types of tea can destroy free radicals.
Sweet potato
As with carrots, sweet potatoes also have beta-carotene antioxidants that fight free radicals. Sweet potatoes also contain vitamin A which is useful to slow the aging process and can reduce the risk of some types of cancer.
Broccoli
Vegetables are easy and inexpensive it turned out to contain substances that can boost immunity. Natural chemicals in broccoli helps stimulate the immune system. In addition, broccoli also has vitamins A, C, and glutathione.
Posted by
sri sultan hamengkubuwono[
BABY FOOD RECIPES
BABY FOOD RECIPES - CHICKEN HEARTS APPLE
Baby food recipes
Material:
250 grams of chicken liver
2 apples, peeled, seeded, chopped
1 carrot, peeled and cut into pieces
3 pieces potatoes, peeled and cut into pieces
2 stalks celery, chopped
3 tablespoons green peas
Directions:
1. Cook all ingredients until cooked.
2. Drain and puree (or chopped finely for children ages 8 months and up)
BABY FOOD RECIPES - FISH APPLE
Baby food recipes
Material:
2 pieces of fish fillets
2 apples, peeled, cut into pieces
Directions:
1. Boil the ingredients until cooked. Drain and puree.
Note:
For children 8 months, the food should not be crushed but only finely chopped. It is good to stimulate the growth of teeth and to train the muscles of the mouth and gums to bite.
BABY FOOD RECIPES - CARAPPEAR
Baby food recipes
Material:
2 stalks carrots, peeled, cut into pieces
2 apples, peeled, cut into pieces
2 pieces of pear, peeled and cut into pieces
Directions:
1. Kl Boil carrots for 10 minutes, then amsukkan apple and pear. Cook until soft.
2. Drain and puree (or chopped finely for children ages 8 months and up)
BABY FOOD RECIPES - steamed fish
Baby food recipes
Material:
1 snapper fillet (or other fish species, according to taste)
Directions:
1. Steam the fish until cooked and then mashed.
2. Can be mixed with pureed vegetables (carrots, broccoli, etc.).
BABY FOOD RECIPES - Broccoli POTATO
Baby food recipes
Material:
7 broccoli florets, discarding the stem
2 potatoes, peeled, cut into pieces
Chicken broth / meat taste (only boiled water chicken / meat, without salt or other seasonings)
Directions:
1. Steam the broccoli and potatoes until cooked.
2. Blend the two ingredients with the processor / blender.
3. Give the broth to taste.
BABY FOOD RECIPES - VEGETABLE INTERFERENCE
Baby food recipes
Material:
1 carrot, peeled, cut into pieces
1 piece of potato, peeled, cut into pieces
2 tablespoons green peas (can be replaced other green vegetables, eg broccoli,
zuchini, celery, etc.)
Chicken broth / meat taste (only boiled water chicken / meat, without garammaupun other seasonings)
Directions:
1. Boiled / steamed until cooked all the ingredients and puree.
2. Give the chicken broth / meat taste.
BABY FOOD RECIPES - CHICKEN SOUP
Baby food recipes
Material:
1 piece of chicken thighs, remove skin, cut meat into pieces (bones were not removed)
1 stalk celery, chopped
2 potatoes, peeled, cut into pieces
1 stick carrot, peeled, cut into pieces
2 tablespoons green peas
500 ml water
Directions:
1. Cook all ingredients until cooked.
2. Discard the chicken bones, then puree all ingredients
BABY FOOD RECIPES - puree CARROT
Baby food recipes
Material:
2 medium carrots, peeled
Boiled water to taste
Directions:
1. Steam the carrots until tender then puree. Add water as needed.
2. Presentation: Give the carrot puree as single or mixed foods
with pulp POTATO / SWEET POTATOES porridge.
BABY FOOD RECIPES - pea puree
Baby food recipes
Material:
250 grams of fresh or frozen peas
Directions:
1. Boil peas until cooked and then mashed.
2. Strain the rough skin so do not take part inedible.
3. Presentation: Give peas puree as a single food or
mixed with porridge POTATO / SWEET POTATOES porridge.
Baby food recipes
Material:
250 grams of chicken liver
2 apples, peeled, seeded, chopped
1 carrot, peeled and cut into pieces
3 pieces potatoes, peeled and cut into pieces
2 stalks celery, chopped
3 tablespoons green peas
Directions:
1. Cook all ingredients until cooked.
2. Drain and puree (or chopped finely for children ages 8 months and up)
BABY FOOD RECIPES - FISH APPLE
Baby food recipes
Material:
2 pieces of fish fillets
2 apples, peeled, cut into pieces
Directions:
1. Boil the ingredients until cooked. Drain and puree.
Note:
For children 8 months, the food should not be crushed but only finely chopped. It is good to stimulate the growth of teeth and to train the muscles of the mouth and gums to bite.
BABY FOOD RECIPES - CARAPPEAR
Baby food recipes
Material:
2 stalks carrots, peeled, cut into pieces
2 apples, peeled, cut into pieces
2 pieces of pear, peeled and cut into pieces
Directions:
1. Kl Boil carrots for 10 minutes, then amsukkan apple and pear. Cook until soft.
2. Drain and puree (or chopped finely for children ages 8 months and up)
BABY FOOD RECIPES - steamed fish
Baby food recipes
Material:
1 snapper fillet (or other fish species, according to taste)
Directions:
1. Steam the fish until cooked and then mashed.
2. Can be mixed with pureed vegetables (carrots, broccoli, etc.).
BABY FOOD RECIPES - Broccoli POTATO
Baby food recipes
Material:
7 broccoli florets, discarding the stem
2 potatoes, peeled, cut into pieces
Chicken broth / meat taste (only boiled water chicken / meat, without salt or other seasonings)
Directions:
1. Steam the broccoli and potatoes until cooked.
2. Blend the two ingredients with the processor / blender.
3. Give the broth to taste.
BABY FOOD RECIPES - VEGETABLE INTERFERENCE
Baby food recipes
Material:
1 carrot, peeled, cut into pieces
1 piece of potato, peeled, cut into pieces
2 tablespoons green peas (can be replaced other green vegetables, eg broccoli,
zuchini, celery, etc.)
Chicken broth / meat taste (only boiled water chicken / meat, without garammaupun other seasonings)
Directions:
1. Boiled / steamed until cooked all the ingredients and puree.
2. Give the chicken broth / meat taste.
BABY FOOD RECIPES - CHICKEN SOUP
Baby food recipes
Material:
1 piece of chicken thighs, remove skin, cut meat into pieces (bones were not removed)
1 stalk celery, chopped
2 potatoes, peeled, cut into pieces
1 stick carrot, peeled, cut into pieces
2 tablespoons green peas
500 ml water
Directions:
1. Cook all ingredients until cooked.
2. Discard the chicken bones, then puree all ingredients
BABY FOOD RECIPES - puree CARROT
Baby food recipes
Material:
2 medium carrots, peeled
Boiled water to taste
Directions:
1. Steam the carrots until tender then puree. Add water as needed.
2. Presentation: Give the carrot puree as single or mixed foods
with pulp POTATO / SWEET POTATOES porridge.
BABY FOOD RECIPES - pea puree
Baby food recipes
Material:
250 grams of fresh or frozen peas
Directions:
1. Boil peas until cooked and then mashed.
2. Strain the rough skin so do not take part inedible.
3. Presentation: Give peas puree as a single food or
mixed with porridge POTATO / SWEET POTATOES porridge.