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Tuesday, April 5, 2011
Risk Of Prostate Cancer
Studies reveal that there are many risk factors for causing Prostate cancer. We will see in the details given below what these factors are.
Age:
This is most common and strongly proven risk factor. It is very less frequent amongst people who are below the age of 40. But as soon as one's age advances 50 or more, the chances of one having it increases rapidly. It is found that in every 3 such cases, 2 are found to be in the people who are above the age of 65.
Race: African or American people who are of a black race are more prone to this cancer as compare to people of other races. Apart from this, it is found more commonly in non-Hispanic whites as compared to Asian-American or Hispanic/Latino race.
Nationality:
The most frequent cases of Prostate cancer are observed in countries like North America, North Western Europe or Australia as compared to countries like Asia, Africa, Central America or South America.
Lifestyle: The lifestyle of people as in the diet, various habits followed by people also matters a lot. The people in Asia who live a more descent and healthier lifestyle are less prone to this cancer as compared to those who live a non healthy lifestyle. Men who consume a high quantity of red meat or dairy products which are high in their fat content are more prone to this cancer. Also men consuming small amounts of fruits or vegetables are more susceptible to Prostate cancer. It is also found that men who consume lots of calcium as supplements have a greater risk of having it.
Family history/Inheritance:
Inheritance or genetic factor also matters a lot. A person who already has a father or brother having it is more susceptible to the cancer as compared to the one who does not have anyone affected in the family. An affected brother is normally more risky as compared to an affected father. Also people whose relatives are already affected are more prone to having Prostate cancer. Certain genes are inherited from the ancestors which are responsible for causing prostate cancer. People having Prostate cancer are found to have some variations and abnormalities in their genes. Some genes which commonly show inherited mutations are BRCA1 or BRCA2 genes. These are responsible for causing most of the these cancers.
Obesity:
It is found that people who are obese, do not have any physical activity or have a high amount of fat or cholesterol in their bodies have a higher risk of having Prostate cancer. It is observed that people who exercise regularly are less prone to having Prostate cancer.
Infection:
It is found that people who suffer from sexually transmitted infections like gonorrhea or Chlamydia have a higher risk of having prostate cancer. Also, men who had a vasectomy done earlier, specially young men below 35 have a slightly increased risk of having prostate cancer.
Age:
This is most common and strongly proven risk factor. It is very less frequent amongst people who are below the age of 40. But as soon as one's age advances 50 or more, the chances of one having it increases rapidly. It is found that in every 3 such cases, 2 are found to be in the people who are above the age of 65.
Race: African or American people who are of a black race are more prone to this cancer as compare to people of other races. Apart from this, it is found more commonly in non-Hispanic whites as compared to Asian-American or Hispanic/Latino race.
Nationality:
The most frequent cases of Prostate cancer are observed in countries like North America, North Western Europe or Australia as compared to countries like Asia, Africa, Central America or South America.
Lifestyle: The lifestyle of people as in the diet, various habits followed by people also matters a lot. The people in Asia who live a more descent and healthier lifestyle are less prone to this cancer as compared to those who live a non healthy lifestyle. Men who consume a high quantity of red meat or dairy products which are high in their fat content are more prone to this cancer. Also men consuming small amounts of fruits or vegetables are more susceptible to Prostate cancer. It is also found that men who consume lots of calcium as supplements have a greater risk of having it.
Family history/Inheritance:
Inheritance or genetic factor also matters a lot. A person who already has a father or brother having it is more susceptible to the cancer as compared to the one who does not have anyone affected in the family. An affected brother is normally more risky as compared to an affected father. Also people whose relatives are already affected are more prone to having Prostate cancer. Certain genes are inherited from the ancestors which are responsible for causing prostate cancer. People having Prostate cancer are found to have some variations and abnormalities in their genes. Some genes which commonly show inherited mutations are BRCA1 or BRCA2 genes. These are responsible for causing most of the these cancers.
Obesity:
It is found that people who are obese, do not have any physical activity or have a high amount of fat or cholesterol in their bodies have a higher risk of having Prostate cancer. It is observed that people who exercise regularly are less prone to having Prostate cancer.
Infection:
It is found that people who suffer from sexually transmitted infections like gonorrhea or Chlamydia have a higher risk of having prostate cancer. Also, men who had a vasectomy done earlier, specially young men below 35 have a slightly increased risk of having prostate cancer.
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sri sultan hamengkubuwono[
BABY FOOD RECIPES
BABY FOOD RECIPES - CHICKEN HEARTS APPLE
Baby food recipes
Material:
250 grams of chicken liver
2 apples, peeled, seeded, chopped
1 carrot, peeled and cut into pieces
3 pieces potatoes, peeled and cut into pieces
2 stalks celery, chopped
3 tablespoons green peas
Directions:
1. Cook all ingredients until cooked.
2. Drain and puree (or chopped finely for children ages 8 months and up)
BABY FOOD RECIPES - FISH APPLE
Baby food recipes
Material:
2 pieces of fish fillets
2 apples, peeled, cut into pieces
Directions:
1. Boil the ingredients until cooked. Drain and puree.
Note:
For children 8 months, the food should not be crushed but only finely chopped. It is good to stimulate the growth of teeth and to train the muscles of the mouth and gums to bite.
BABY FOOD RECIPES - CARAPPEAR
Baby food recipes
Material:
2 stalks carrots, peeled, cut into pieces
2 apples, peeled, cut into pieces
2 pieces of pear, peeled and cut into pieces
Directions:
1. Kl Boil carrots for 10 minutes, then amsukkan apple and pear. Cook until soft.
2. Drain and puree (or chopped finely for children ages 8 months and up)
BABY FOOD RECIPES - steamed fish
Baby food recipes
Material:
1 snapper fillet (or other fish species, according to taste)
Directions:
1. Steam the fish until cooked and then mashed.
2. Can be mixed with pureed vegetables (carrots, broccoli, etc.).
BABY FOOD RECIPES - Broccoli POTATO
Baby food recipes
Material:
7 broccoli florets, discarding the stem
2 potatoes, peeled, cut into pieces
Chicken broth / meat taste (only boiled water chicken / meat, without salt or other seasonings)
Directions:
1. Steam the broccoli and potatoes until cooked.
2. Blend the two ingredients with the processor / blender.
3. Give the broth to taste.
BABY FOOD RECIPES - VEGETABLE INTERFERENCE
Baby food recipes
Material:
1 carrot, peeled, cut into pieces
1 piece of potato, peeled, cut into pieces
2 tablespoons green peas (can be replaced other green vegetables, eg broccoli,
zuchini, celery, etc.)
Chicken broth / meat taste (only boiled water chicken / meat, without garammaupun other seasonings)
Directions:
1. Boiled / steamed until cooked all the ingredients and puree.
2. Give the chicken broth / meat taste.
BABY FOOD RECIPES - CHICKEN SOUP
Baby food recipes
Material:
1 piece of chicken thighs, remove skin, cut meat into pieces (bones were not removed)
1 stalk celery, chopped
2 potatoes, peeled, cut into pieces
1 stick carrot, peeled, cut into pieces
2 tablespoons green peas
500 ml water
Directions:
1. Cook all ingredients until cooked.
2. Discard the chicken bones, then puree all ingredients
BABY FOOD RECIPES - puree CARROT
Baby food recipes
Material:
2 medium carrots, peeled
Boiled water to taste
Directions:
1. Steam the carrots until tender then puree. Add water as needed.
2. Presentation: Give the carrot puree as single or mixed foods
with pulp POTATO / SWEET POTATOES porridge.
BABY FOOD RECIPES - pea puree
Baby food recipes
Material:
250 grams of fresh or frozen peas
Directions:
1. Boil peas until cooked and then mashed.
2. Strain the rough skin so do not take part inedible.
3. Presentation: Give peas puree as a single food or
mixed with porridge POTATO / SWEET POTATOES porridge.
Baby food recipes
Material:
250 grams of chicken liver
2 apples, peeled, seeded, chopped
1 carrot, peeled and cut into pieces
3 pieces potatoes, peeled and cut into pieces
2 stalks celery, chopped
3 tablespoons green peas
Directions:
1. Cook all ingredients until cooked.
2. Drain and puree (or chopped finely for children ages 8 months and up)
BABY FOOD RECIPES - FISH APPLE
Baby food recipes
Material:
2 pieces of fish fillets
2 apples, peeled, cut into pieces
Directions:
1. Boil the ingredients until cooked. Drain and puree.
Note:
For children 8 months, the food should not be crushed but only finely chopped. It is good to stimulate the growth of teeth and to train the muscles of the mouth and gums to bite.
BABY FOOD RECIPES - CARAPPEAR
Baby food recipes
Material:
2 stalks carrots, peeled, cut into pieces
2 apples, peeled, cut into pieces
2 pieces of pear, peeled and cut into pieces
Directions:
1. Kl Boil carrots for 10 minutes, then amsukkan apple and pear. Cook until soft.
2. Drain and puree (or chopped finely for children ages 8 months and up)
BABY FOOD RECIPES - steamed fish
Baby food recipes
Material:
1 snapper fillet (or other fish species, according to taste)
Directions:
1. Steam the fish until cooked and then mashed.
2. Can be mixed with pureed vegetables (carrots, broccoli, etc.).
BABY FOOD RECIPES - Broccoli POTATO
Baby food recipes
Material:
7 broccoli florets, discarding the stem
2 potatoes, peeled, cut into pieces
Chicken broth / meat taste (only boiled water chicken / meat, without salt or other seasonings)
Directions:
1. Steam the broccoli and potatoes until cooked.
2. Blend the two ingredients with the processor / blender.
3. Give the broth to taste.
BABY FOOD RECIPES - VEGETABLE INTERFERENCE
Baby food recipes
Material:
1 carrot, peeled, cut into pieces
1 piece of potato, peeled, cut into pieces
2 tablespoons green peas (can be replaced other green vegetables, eg broccoli,
zuchini, celery, etc.)
Chicken broth / meat taste (only boiled water chicken / meat, without garammaupun other seasonings)
Directions:
1. Boiled / steamed until cooked all the ingredients and puree.
2. Give the chicken broth / meat taste.
BABY FOOD RECIPES - CHICKEN SOUP
Baby food recipes
Material:
1 piece of chicken thighs, remove skin, cut meat into pieces (bones were not removed)
1 stalk celery, chopped
2 potatoes, peeled, cut into pieces
1 stick carrot, peeled, cut into pieces
2 tablespoons green peas
500 ml water
Directions:
1. Cook all ingredients until cooked.
2. Discard the chicken bones, then puree all ingredients
BABY FOOD RECIPES - puree CARROT
Baby food recipes
Material:
2 medium carrots, peeled
Boiled water to taste
Directions:
1. Steam the carrots until tender then puree. Add water as needed.
2. Presentation: Give the carrot puree as single or mixed foods
with pulp POTATO / SWEET POTATOES porridge.
BABY FOOD RECIPES - pea puree
Baby food recipes
Material:
250 grams of fresh or frozen peas
Directions:
1. Boil peas until cooked and then mashed.
2. Strain the rough skin so do not take part inedible.
3. Presentation: Give peas puree as a single food or
mixed with porridge POTATO / SWEET POTATOES porridge.